PTSDreams: Transform Your Nightmares from Trauma through Healing Dreamwork
PTSDreams: Transform Your Nightmares from Trauma through Healing Dreamwork
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Nightmares, especially those caused by trauma, can disrupt sleep and leave individuals exhausted and distressed. Author and psychotherapist Linda Yael Schiller offers techniques to transform distressing dreams into resources for spiritual growth, teaching the Guided Active Imagination Approach (GAIA) to address conscious and unconscious fears and heal post-traumatic nightmares.
Format: Paperback / softback
Length: 288 pages
Publication date: 23 November 2022
Publisher: Llewellyn Publications,U.S.
Nightmares, particularly those triggered by trauma, not only disrupt your sleep but can also leave you feeling exhausted and overwhelmed. In her comprehensive book, author and psychotherapist Linda Yael Schiller delves deep into the nature of nightmares, offering valuable insights on how to transform distressing or heart-pounding dreams into valuable resources for spiritual growth. By employing effective techniques, you can safely address conscious and unconscious fears, aiding in the healing process of post-traumatic nightmares and their underlying causes.
Linda teaches the Guided Active Imagination Approach (GAIA), a method she developed based on best-practice trauma treatment and Jungian active imagination principles. Through this approach, you will learn how to apply integrated and embodied dreamwork techniques, as well as somatic, narrative, and psychospiritual approaches. PTSDreams empowers you to transform nightmares into a new story: one filled with hope, healing, and life-affirming images. By embracing these techniques, you can reclaim your sleep, overcome the impact of trauma, and embark on a journey of personal growth and healing.
Dimension: 203 x 133 (mm)
ISBN-13: 9780738770475
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