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Format: Paperback / softback
Length: 288 pages
Publication date: 19 November 2020
Publisher: Jessica Kingsley Publishers
With instructions for yoga therapists and yoga teachers on helping to alleviate exhaustion and stress, Fiona Agombar looks at how modern-day living exacerbates stress and its manifestations, the yogic approach to these conditions, the solutions that yoga can provide and helpful practices to help discover more energy and freedom.
Dimension: 178 x 253 x 19 (mm)
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