{"product_id":"10-better-easy-ways-to-beat-stress-think-smarter-get-healthy-and-achieve-any-goal","title":"10% Better: Easy ways to beat stress, think smarter, get healthy and achieve any goal","description":"\u003cp\u003e\u003c\/p\u003e\u003cblockquote\u003eThe secret to success is not hurrying forward with ever-increasing urgency, but learning how to tweak your approach to get better results. 10% Better, by bestselling psychologist Dr Rob Yeung, will show you how to slow down, think twice, and change your habits for the better, with proven methods for improving your decision-making, creativity, mood, and motivation. \u003c\/blockquote\u003e\u003cp\u003e                                                            \u003cstrong\u003eFormat\u003c\/strong\u003e: Paperback \/ softback\u003cbr\u003e                              \u003cstrong\u003eLength\u003c\/strong\u003e: 256 pages\u003cbr\u003e                              \u003cstrong\u003ePublication date\u003c\/strong\u003e: 09 September 2021\u003cbr\u003e                              \u003cstrong\u003ePublisher\u003c\/strong\u003e: Hodder \u0026amp; Stoughton General Division\u003cbr\u003e                          \u003c\/p\u003e \u003cp\u003e\u003cbr\u003eThe secret to significantly improving your performance in life is to learn how to tweak your approach and achieve better results. It's easy to feel the pressure to accelerate and keep up with your ambitions, but what if the key to success lies in slowing down, thinking twice, and making small changes in your habits? \u003cbr\u003e\u003cbr\u003eIn his book \"10% Better: How Small Changes Can Make a Big Difference,\" bestselling psychologist Dr. Rob Yeung offers practical methods for improving decision-making, creativity, mood, and motivation. By adopting these simple daily changes, you can experience a 10% improvement in all aspects of your life. \u003cbr\u003e\u003cbr\u003eOne of the key insights from the book is that we often rush through tasks and decisions without taking the time to consider our options fully. Dr. Yeung encourages readers to slow down and think twice before making important decisions, whether it's choosing a career path, launching a new business, or resolving a conflict with a loved one. By taking a more thoughtful approach, you can make better choices that lead to more positive outcomes. \u003cbr\u003e\u003cbr\u003eAnother area where Dr. Yeung offers valuable advice is in enhancing creativity. He suggests that we can unlock our creative potential by taking breaks, exploring new ideas, and challenging ourselves to think outside the box. By breaking the habit of always following the same routine and approach, we can open ourselves up to new possibilities and innovative solutions. \u003cbr\u003e\u003cbr\u003eIn addition to improving our personal lives, Dr. Yeung emphasizes the importance of making small changes in our work environments and relationships. He suggests that by being more mindful, empathetic, and proactive, we can create more positive and productive relationships with colleagues, friends, and family. This can lead to increased job satisfaction, better teamwork, and stronger social connections. \u003cbr\u003e\u003cbr\u003eOverall, \"10% Better\" is a powerful and practical guide that offers valuable insights and techniques for improving our performance in life. By learning how to tweak our approach and make small changes in our habits, we can achieve greater success, happiness, and fulfillment. Whether you're looking to improve your decision-making skills, boost your creativity, or enhance your relationships, this book is a must-read. So why not take the first step towards a 10% better life today?\u003c\/p\u003e\u003cp\u003e                            \u003cstrong\u003eWeight\u003c\/strong\u003e: 182g                            \u003cbr\u003e\u003cstrong\u003eDimension\u003c\/strong\u003e: 127 x 197 x 20 (mm)                            \u003cbr\u003e\u003cstrong\u003eISBN-13\u003c\/strong\u003e: 9781473634237                                                      \u003c\/p\u003e","brand":"Dr Rob Yeung","offers":[{"title":"Paperback \/ softback","offer_id":44097468268794,"sku":"9781473634237","price":7.31,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/4297\/2845\/products\/f00b61ffabbf011245688200130ccf55.jpg?v=1632106174","url":"https:\/\/shulphink.com\/products\/10-better-easy-ways-to-beat-stress-think-smarter-get-healthy-and-achieve-any-goal","provider":"Shulph Ink","version":"1.0","type":"link"}