{"product_id":"10-minutes-to-beat-anxiety-and-panic-a-stepbystep-guide-for-teens-using-cbt-and-mindfulness-9781839978487","title":"10 Minutes to Beat Anxiety and Panic: A Step-by-Step Guide for Teens Using CBT and Mindfulness","description":"\u003cp\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e: Paperback \/ softback\u003cbr\u003e\u003cstrong\u003eLength\u003c\/strong\u003e: 224 pages\u003cbr\u003e\u003cstrong\u003ePublication date\u003c\/strong\u003e: 21 January 2025\u003cbr\u003e\u003cstrong\u003ePublisher\u003c\/strong\u003e: Jessica Kingsley Publishers\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e10 minutes a day is all you need to manage your anxiety and panic. Covering panic attacks, social anxiety, and common triggers and stressors, the bitesize information and exercises in this book will help you plan and carry out changes in your day-to-day life. Survive and thrive with CBT, ACT and mindfulness.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWeight\u003c\/strong\u003e: 510g\u003cbr\u003e\u003cstrong\u003eDimension\u003c\/strong\u003e: 174 x 245 x 16 (mm)\u003cbr\u003e\u003cstrong\u003eISBN-13\u003c\/strong\u003e: 9781839978487\u003cbr\u003e \u003cstrong\u003eEdition number\u003c\/strong\u003e: Illustrated ed\u003c\/p\u003e","brand":"Lee David,Debbie Brewin","offers":[{"title":"Paperback \/ softback","offer_id":47082795761914,"sku":"9781839978487","price":14.93,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/4297\/2845\/files\/1737743882674_book.jpg?v=1737997964","url":"https:\/\/shulphink.com\/products\/10-minutes-to-beat-anxiety-and-panic-a-stepbystep-guide-for-teens-using-cbt-and-mindfulness-9781839978487","provider":"Shulph Ink","version":"1.0","type":"link"}