{"product_id":"15-minutes-to-happiness-easy-everyday-exercises-to-help-you-be-the-best-you-can-be","title":"15 Minutes to Happiness: Easy, Everyday Exercises to Help You Be The Best You Can Be","description":"\u003cp\u003e\n                                                            \u003cstrong\u003eFormat\u003c\/strong\u003e: Paperback \/ softback\u003cbr\u003e\n                              \u003cstrong\u003eLength\u003c\/strong\u003e: 304 pages\u003cbr\u003e\n                              \u003cstrong\u003ePublication date\u003c\/strong\u003e: 28 December 2017\u003cbr\u003e\n                              \u003cstrong\u003ePublisher\u003c\/strong\u003e: Bonnier Books Ltd\u003cbr\u003e\n                          \u003c\/p\u003e \u003cp\u003e\u003cbr\u003eAre you seeking ways to enhance your happiness and fulfillment, but feel overwhelmed by the demands of daily life? What if there was a secret to happiness that could be discovered in just a few minutes each day?\u003cbr\u003e\u003cbr\u003eFor decades, Richard Nicholls has been dedicated to helping individuals find true happiness. As the creator of the UK's number one self-help podcast, Motivate Yourself, with over 5 million downloads, he has honed his expertise in providing effective solutions to real-life problems.\u003cbr\u003e\u003cbr\u003eIn his groundbreaking first book, Richard unveils a collection of short, simple exercises, each lasting no longer than 15 minutes, designed to seamlessly integrate into your daily routine. These exercises are backed by scientific research and proven to promote happiness and well-being.\u003cbr\u003e\u003cbr\u003eRichard's unique approach challenges the myths and misconceptions perpetuated by traditional self-help guides. He delves into the science behind what truly works when it comes to cultivating happiness, cutting through the clutter and offering practical insights that can transform your life for the better.\u003cbr\u003e\u003cbr\u003eThrough his innovative approach, Richard teaches you how the smallest changes to your thoughts, lifestyle, and interactions with others can lead to significant and lasting improvements in your overall well-being. Discover your happier self and unlock your full potential with Richard Nicholls.\u003c\/p\u003e\u003cp\u003e\n                            \u003cstrong\u003eWeight\u003c\/strong\u003e: 228g\n                            \u003cbr\u003e\u003cstrong\u003eDimension\u003c\/strong\u003e: 179 x 146 x 18 (mm)\n                            \u003cbr\u003e\u003cstrong\u003eISBN-13\u003c\/strong\u003e: 9781911600589\n                            \n                          \u003c\/p\u003e","brand":"Richard Nicholls","offers":[{"title":"Paperback \/ softback","offer_id":44094441914618,"sku":"9781911600589","price":8.04,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/4297\/2845\/products\/2624b1ea5bdcbf47b10315bc79caeadd.jpg?v=1630554176","url":"https:\/\/shulphink.com\/products\/15-minutes-to-happiness-easy-everyday-exercises-to-help-you-be-the-best-you-can-be","provider":"Shulph Ink","version":"1.0","type":"link"}