{"product_id":"15minute-stretch-four-15minute-workouts-for-flexibility-posture-and-strength-9780241536803","title":"15-Minute Stretch: Four 15-Minute Workouts for Flexibility, Posture, and Strength","description":"\u003cp\u003e\u003c\/p\u003e\u003cblockquote\u003e\n\u003cbr\u003eShort but effective stretching programs are a great way to fit exercise into a busy lifestyle. These four 15-minute programs for beginners offer versatility and ease of use, with clear step-by-step photographs and targeted feel-it-here graphics. They will inspire you to make exercise a part of your weekly routine, enhancing your health and fitness. \u003c\/blockquote\u003e\u003cp\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e: Paperback \/ softback\u003cbr\u003e\u003cstrong\u003eLength\u003c\/strong\u003e: 112 pages\u003cbr\u003e\u003cstrong\u003ePublication date\u003c\/strong\u003e: 20 January 2022\u003cbr\u003e\u003cstrong\u003ePublisher\u003c\/strong\u003e: Dorling Kindersley Ltd\u003cbr\u003e\u003c\/p\u003e \u003cp\u003e\u003cbr\u003eDo the demands of modern life leave you feeling stiff and sore? Do you struggle to find time for exercise? Stress no more: these four 15-minute programmes for beginners offer the versatility and ease of use that busy lifestyles demand. Build these 15-minute stretching routines, that you can do at home with just a mat, into your week to get leaner, more flexible, and stronger than ever before.  Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each move, and targeted feel-it-here graphics help you understand which muscles to focus on. At the end of each 15-minute programme, there's an at-a-glance summary of the routine. 15-Minute Stretch will inspire you to make exercise a part of your weekly routine, so you soon reap the benefits of enhanced health and fitness.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eDo the demands of modern life leave you feeling stiff and sore? Do you struggle to find time for exercise? Stress no more: these four 15-minute programmes for beginners offer the versatility and ease of use that busy lifestyles demand. Build these 15-minute stretching routines, that you can do at home with just a mat, into your week to get leaner, more flexible, and stronger than ever before.  Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each move, and targeted feel-it-here graphics help you understand which muscles to focus on. At the end of each 15-minute programme, there's an at-a-glance summary of the routine. 15-Minute Stretch will inspire you to make exercise a part of your weekly routine, so you soon reap the benefits of enhanced health and fitness.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWeight\u003c\/strong\u003e: 304g\u003cbr\u003e\u003cstrong\u003eDimension\u003c\/strong\u003e: 227 x 182 x 12 (mm)\u003cbr\u003e\u003cstrong\u003eISBN-13\u003c\/strong\u003e: 9780241536803\u003c\/p\u003e","brand":"Suzanne Martin","offers":[{"title":"Paperback \/ softback","offer_id":44096142770426,"sku":"9780241536803","price":7.13,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/4297\/2845\/products\/1646223746926_book.jpg?v=1646928019","url":"https:\/\/shulphink.com\/products\/15minute-stretch-four-15minute-workouts-for-flexibility-posture-and-strength-9780241536803","provider":"Shulph Ink","version":"1.0","type":"link"}