{"product_id":"20-ways-to-break-free-from-trauma-from-brain-hijacking-to-posttraumatic-growth-9781805013105","title":"20 Ways to Break Free From Trauma: From Brain Hijacking to Post-Traumatic Growth","description":"\u003cp\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e: Paperback \/ softback\u003cbr\u003e\u003cstrong\u003eLength\u003c\/strong\u003e: 272 pages\u003cbr\u003e\u003cstrong\u003ePublication date\u003c\/strong\u003e: 21 November 2024\u003cbr\u003e\u003cstrong\u003ePublisher\u003c\/strong\u003e: Jessica Kingsley Publishers\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eHow can we understand and recover from traumatic experience? This concise, accessible guide explores twenty different ways that trauma can affect our lives -- and how we can break free from it. With stories, poetry and reflective exercises, this will help you to move beyond pain, shame, anger and discover a path to strength and resilience.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWeight\u003c\/strong\u003e: 306g\u003cbr\u003e\u003cstrong\u003eDimension\u003c\/strong\u003e: 139 x 215 x 22 (mm)\u003cbr\u003e\u003cstrong\u003eISBN-13\u003c\/strong\u003e: 9781805013105\u003c\/p\u003e","brand":"Philippa Smethurst","offers":[{"title":"Paperback \/ softback","offer_id":46886218268922,"sku":"9781805013105","price":14.01,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/4297\/2845\/files\/1732300442835_book.jpg?v=1732346508","url":"https:\/\/shulphink.com\/products\/20-ways-to-break-free-from-trauma-from-brain-hijacking-to-posttraumatic-growth-9781805013105","provider":"Shulph Ink","version":"1.0","type":"link"}