{"product_id":"21-days-to-good-health-9788167100528","title":"21 Days to Good Health: A Surgeon’s Evidence-Based Program to Reset Your Body, Calm Your Mind, and Add Years to Your Life","description":"What sets this book apart is its refusal to be generic. Its meal plans, movement routines, and daily rhythms are built for Indian kitchens, climates, and family life. It sees the average multigenerational Indian household as a natural support system for healthier living.\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePublication date:\u003c\/strong\u003e 15 November 2026\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePage count:\u003c\/strong\u003e 240\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePublisher:\u003c\/strong\u003e Rupa Publications India Pvt Ltd\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eISBN-13:\u003c\/strong\u003e 9788167100528\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Shriram Nene","offers":[{"title":"Paperback","offer_id":68150388293882,"sku":"9788167100528","price":25.39,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/4297\/2845\/files\/fallback-book-cover_175bb22a-5b52-4b1d-b4c7-f7fc6271065a.png?v=1794297901","url":"https:\/\/shulphink.com\/products\/21-days-to-good-health-9788167100528","provider":"Shulph Ink","version":"1.0","type":"link"}