{"product_id":"4-steps-to-a-happier-healthier-you-the-new-guide-from-tvs-tess-daly-9781787636422","title":"4 Steps: To a Happier, Healthier You. The new guide from TV's Tess Daly","description":"\u003cp\u003e\u003c\/p\u003e\u003cblockquote\u003e\n\u003cbr\u003e4 Steps is a book with over 40 delicious, healthy recipes, simple stretches, exercises, and wellbeing tips to help you look and feel amazing. It is written by Tess Daly, a model, presenter, and mum of two, and offers accessible lifestyle hacks and expert advice. \u003c\/blockquote\u003e\u003cp\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e: Paperback \/ softback\u003cbr\u003e\u003cstrong\u003eLength\u003c\/strong\u003e: 256 pages\u003cbr\u003e\u003cstrong\u003ePublication date\u003c\/strong\u003e: 16 March 2023\u003cbr\u003e\u003cstrong\u003ePublisher\u003c\/strong\u003e: Transworld Publishers Ltd\u003cbr\u003e\u003c\/p\u003e \u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eA truly magnificent and exceptionally valuable book.\u003c\/p\u003e\u003cp\u003eAlex Jones\u003c\/p\u003e\u003cp\u003eRelatable, straightforward, and incredibly accessible.\u003c\/p\u003e\u003cp\u003eDaily Mail Weekend\u003c\/p\u003e\u003cp\u003eReally good, proper advice.\u003c\/p\u003e\u003cp\u003eLorraine Kelly\u003c\/p\u003e\u003cp\u003eA beautiful book, and also incredibly informative.\u003c\/p\u003e\u003cp\u003eSophie Ellis-Bextor\u003c\/p\u003e\u003cp\u003eWith over 40 delectable, nutritious recipes accompanied by simple stretches, exercises, and wellbeing tips, 4 Steps demonstrates that you don't require an excessive amount of time or money to enhance every day to a greater extent in terms of health and splendor.\u003c\/p\u003e\u003cp\u003eThese are the minor adjustments that yield significant outcomes when prioritizing your well-being.\u003c\/p\u003e\u003cp\u003eFor the very first time, model, presenter, and mother of two Tess Daly unveils her perspective on straightforward strategies to exude remarkable beauty, regardless of your age, which ranges from 17 to 70.\u003c\/p\u003e\u003cp\u003eEat:\u003c\/p\u003e\u003cp\u003eGut-friendly advice and 40 easy family-friendly recipes\u003c\/p\u003e\u003cp\u003eBreathe:\u003c\/p\u003e\u003cp\u003eExpert practices to unleash the healing potential of breath\u003c\/p\u003e\u003cp\u003eMove:\u003c\/p\u003e\u003cp\u003eExercises and stretches to enhance your energy levels and flexibility\u003c\/p\u003e\u003cp\u003eSleep:\u003c\/p\u003e\u003cp\u003eWays to ensure you obtain the necessary rest to rejuvenate and prepare for each new day\u003c\/p\u003e\u003cp\u003eAccessible lifestyle hacks and expert guidance, coupled with simple yet delectable recipes that are both nutritious and mouthwatering, make this book your ultimate destination for enhanced well-being on a daily basis.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWeight\u003c\/strong\u003e: 816g\u003cbr\u003e\u003cstrong\u003eDimension\u003c\/strong\u003e: 189 x 248 x 24 (mm)\u003cbr\u003e\u003cstrong\u003eISBN-13\u003c\/strong\u003e: 9781787636422\u003c\/p\u003e","brand":"Tess Daly","offers":[{"title":"Paperback \/ softback","offer_id":44130879209722,"sku":"9781787636422","price":13.9,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/4297\/2845\/products\/1679474598289_book.jpg?v=1679996470","url":"https:\/\/shulphink.com\/products\/4-steps-to-a-happier-healthier-you-the-new-guide-from-tvs-tess-daly-9781787636422","provider":"Shulph Ink","version":"1.0","type":"link"}