{"product_id":"5minute-chair-yoga-for-seniors-simple-exercises-to-improve-mobility-and-reclaim-your-confidence-9781632176240","title":"5-Minute Chair Yoga for Seniors: Simple Exercises to Improve Mobility and Reclaim Your Confidence","description":"\u003cp\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e: Paperback \/ softback\u003cbr\u003e\u003cstrong\u003eLength\u003c\/strong\u003e: 160 pages\u003cbr\u003e\u003cstrong\u003ePublication date\u003c\/strong\u003e: 10 March 2026\u003cbr\u003e\u003cstrong\u003ePublisher\u003c\/strong\u003e: Blue Star Press\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e5-Minute Chair Yoga for Seniors offers a gentle, uplifting way to reconnect with your body, reduce pain and stiffness, and build strength and flexibility. Whether you're navigating ageing, recovering from an injury, or simply want a safe and supported movement practice, this book meets you exactly where you are—with just a chair and five minutes a day.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eDimension\u003c\/strong\u003e: 235 x 235 (mm)\u003cbr\u003e\u003cstrong\u003eISBN-13\u003c\/strong\u003e: 9781632176240\u003c\/p\u003e","brand":"Payge Dolezal, Kierstie","offers":[{"title":"Paperback \/ softback","offer_id":48549220581626,"sku":"9781632176240","price":10.97,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/4297\/2845\/files\/1773448004105_book.jpg?v=1774531250","url":"https:\/\/shulphink.com\/products\/5minute-chair-yoga-for-seniors-simple-exercises-to-improve-mobility-and-reclaim-your-confidence-9781632176240","provider":"Shulph Ink","version":"1.0","type":"link"}