{"product_id":"a-better-day-your-positive-mental-health-handbook-9781526364449","title":"A Better Day: Your Positive Mental Health Handbook","description":"\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cblockquote\u003e\n\u003cbr\u003eA Better Day is a positive, accessible, and practical toolkit guiding young readers in how they can care for their mental health with confidence, including overcoming stigma, talking about their feelings, developing resilience, and switching their mindset. It is the winner of the Children's Non-fiction Book of the Year in the British Book Awards 2023. \u003c\/blockquote\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e: Paperback \/ softback\u003cbr\u003e\u003cstrong\u003eLength\u003c\/strong\u003e: 224 pages\u003cbr\u003e\u003cstrong\u003ePublication date\u003c\/strong\u003e: 15 September 2022\u003cbr\u003e\u003cstrong\u003ePublisher\u003c\/strong\u003e: Hachette Children's Group\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003eStart the new year with this positive wellbeing handbook! What if we could think of mental health in a positive way? Sweep away the rain clouds and talk about what's on our minds. And care for our mental health in the same way we look after our bodies. In this empowering and hopeful handbook, Youth Mental Health Ambassador Dr Alex George is here to show children how.\u003cbr\u003e\u003cbr\u003eA Better Day is a positive, accessible, and practical toolkit guiding young readers in how they can care for their mental health with confidence. From peer pressure and exam stress to online trolls and anxiety, life is full of ups and downs. But there are ways we can stay on top of our mental health, including overcoming stigma, talking about our feelings, developing resilience, and switching our mindset.\u003cbr\u003e\u003cbr\u003eThis book provides all the scaffolding and practical techniques so readers can look towards their future with optimism and positivity. Because no matter what, there is always hope for a better day!\u003cbr\u003e\u003cbr\u003eA Sunday Times Number One Bestseller!\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWeight\u003c\/strong\u003e: 266g\u003cbr\u003e\u003cstrong\u003eDimension\u003c\/strong\u003e: 153 x 214 x 21 (mm)\u003cbr\u003e\u003cstrong\u003eISBN-13\u003c\/strong\u003e: 9781526364449\u003c\/p\u003e","brand":"Dr. Alex George","offers":[{"title":"Paperback \/ softback","offer_id":44098500362490,"sku":"9781526364449","price":7.13,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/4297\/2845\/products\/1663362834113_book.jpg?v=1663593363","url":"https:\/\/shulphink.com\/products\/a-better-day-your-positive-mental-health-handbook-9781526364449","provider":"Shulph Ink","version":"1.0","type":"link"}