{"product_id":"a-hug-in-a-book-everyday-selfcare-and-comforting-rituals-9781529149630","title":"A Hug in a Book: Everyday Self-Care and Comforting Rituals","description":"\u003cp\u003e\u003c\/p\u003e\u003cblockquote\u003eA Hug in Your Book is a pocket-sized comfort book with self-care routines for happier days, based on the Instagram page @MySelfLoveSupply. \u003c\/blockquote\u003e\u003cp\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e: Hardback\u003cbr\u003e\u003cstrong\u003eLength\u003c\/strong\u003e: 128 pages\u003cbr\u003e\u003cstrong\u003ePublication date\u003c\/strong\u003e: 18 August 2022\u003cbr\u003e\u003cstrong\u003ePublisher\u003c\/strong\u003e: Ebury Publishing\u003cbr\u003e\u003c\/p\u003e \u003cp\u003e\u003cbr\u003eWhat if all it took to improve each day was 5 minutes?\u003cbr\u003e\u003cbr\u003eFrom the Instagram page @MySelfLoveSupply comes A Hug in Your Book, a pocket-sized comfort book that will transform your everyday life through tiny habit changes.\u003cbr\u003e\u003cbr\u003eFilled with 5-minute, 15-minute, and 30-minute self-care routines tailored to your needs, it is a book full of self-kindness tips, quotes, reminders, and routines for happier days.\u003cbr\u003e\u003cbr\u003eThe author, Sarah Knight, believes that small changes can lead to big results and that taking care of yourself is the most important thing you can do for your well-being.\u003cbr\u003e\u003cbr\u003eA Hug in Your Book is divided into three sections: Morning, Afternoon, and Evening. Each section includes a variety of self-care routines, such as meditation, gratitude journaling, and self-massage.\u003cbr\u003e\u003cbr\u003eThe routines are designed to be easy to follow and can be incorporated into your daily routine without any fuss. The book also includes helpful tips and reminders, such as how to set boundaries, say no, and take time for yourself.\u003cbr\u003e\u003cbr\u003eOne of the most impressive features of A Hug in Your Book is its ability to make self-care feel accessible and manageable. The author understands that busy lives can make it difficult to find time for self-care, but she believes that even 5 minutes a day can make a difference.\u003cbr\u003e\u003cbr\u003eThe book is filled with inspiring quotes and anecdotes from the author and other self-care experts, which help to reinforce the importance of taking care of yourself.\u003cbr\u003e\u003cbr\u003eOverall, A Hug in Your Book is a must-read for anyone who wants to improve their daily life through small habit changes. It is a book full of self-kindness, inspiration, and practical tips that will help you to feel happier, healthier, and more fulfilled.\u003cbr\u003e\u003cbr\u003eWhether you are looking for a quick pick-me-up or a more comprehensive self-care routine, A Hug in Your Book has something for you. So why not take a few minutes out of your day to give yourself a hug and start living a happier, healthier life?\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWeight\u003c\/strong\u003e: 500g\u003cbr\u003e\u003cstrong\u003eDimension\u003c\/strong\u003e: 162 x 116 x 15 (mm)\u003cbr\u003e\u003cstrong\u003eISBN-13\u003c\/strong\u003e: 9781529149630\u003c\/p\u003e","brand":"My Self-Love Supply","offers":[{"title":"Hardback","offer_id":44100901273850,"sku":"9781529149630","price":8.56,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/4297\/2845\/products\/1660939471347_book.jpg?v=1661254458","url":"https:\/\/shulphink.com\/products\/a-hug-in-a-book-everyday-selfcare-and-comforting-rituals-9781529149630","provider":"Shulph Ink","version":"1.0","type":"link"}