{"product_id":"a-journal-for-bad-days-selfcare-strategies-to-get-present-when-things-arent-perfect-9781668026847","title":"A Journal for Bad Days: Self-Care Strategies to Get Present When Things Aren't Perfect","description":"\u003cp\u003e\u003c\/p\u003e\u003cblockquote\u003eA Journal for Bad Days is a companion journal to the popular Handbook for Bad Days, providing prompts and activities to help you through tough times. It includes sixty prompts inspired by the topics in the Handbook, such as the benefits of a good cry, the importance of a social media detox, and the power of saying \"yes, but...\". The journal allows you to document your personal stories, thoughts, and intimate contemplations about grief, living in the present, ego, and more, helping you to take charge of your low days and transform them. \u003c\/blockquote\u003e\u003cp\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e: Paperback \/ softback\u003cbr\u003e\u003cstrong\u003eLength\u003c\/strong\u003e: 144 pages\u003cbr\u003e\u003cstrong\u003ePublication date\u003c\/strong\u003e: 07 December 2023\u003cbr\u003e\u003cstrong\u003ePublisher\u003c\/strong\u003e: Simon \u0026amp; Schuster\u003cbr\u003e\u003c\/p\u003e \u003cp\u003e\u003cbr\u003eA Journal for Bad Days is a companion journal to the popular Handbook for Bad Days, designed to provide solace and guidance during challenging times. Within its pages, you will find a wealth of prompts and activities to empower you to face the worst days with courage, compassion, and resilience. This journal offers sixty prompts inspired by the topics covered in the Handbook, encompassing the benefits of a good cry, the significance of a social media detox, the power of saying \"yes, but...\", and the gift of an apology. Through these prompts, you have the opportunity to document your personal stories, thoughts, and intimate contemplations about grief, living in the present, ego, and various other subjects.\u003cbr\u003e\u003cbr\u003eRecognizing that bad days are an inevitable part of human experience, this journal aims to empower you to take control of your low days and transform them into opportunities for growth and self-discovery. By engaging with the prompts and reflecting on your experiences, you can gain insights and develop coping strategies to navigate the storms of life with greater strength and resilience.\u003cbr\u003e\u003cbr\u003eWhether you are dealing with personal struggles, facing a difficult period, or simply seeking self-reflection and growth, A Journal for Bad Days is a valuable tool that can help you navigate the challenges and emerge stronger on the other side. So take a deep breath, open this journal, and let its pages be your guide as you navigate the tough times and emerge brighter than ever before.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWeight\u003c\/strong\u003e: 172g\u003cbr\u003e\u003cstrong\u003eDimension\u003c\/strong\u003e: 213 x 140 x 13 (mm)\u003cbr\u003e\u003cstrong\u003eISBN-13\u003c\/strong\u003e: 9781668026847\u003c\/p\u003e","brand":"Eveline Helmink","offers":[{"title":"Paperback \/ softback","offer_id":44883287179514,"sku":"9781668026847","price":6.41,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/4297\/2845\/products\/1702058268422_book.jpg?v=1702475553","url":"https:\/\/shulphink.com\/products\/a-journal-for-bad-days-selfcare-strategies-to-get-present-when-things-arent-perfect-9781668026847","provider":"Shulph Ink","version":"1.0","type":"link"}