{"product_id":"a-silent-fire-the-story-of-inflammation-diet-and-disease-9781529918373","title":"A Silent Fire: The Story of Inflammation, Diet and Disease","description":"\u003cp\u003e\u003c\/p\u003e\u003cblockquote\u003e\n\u003cbr\u003eHidden, low-level inflammation is the number one cause of modern disease, according to Shilpa Ravella, an expert in nutrition and the gut. In her book \"A Silent Fire,\" she explains why our immune systems are turning against us and offers simple principles to reform our relationship with food and our microbiomes to benefit our health. \u003c\/blockquote\u003e\u003cp\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e: Paperback \/ softback\u003cbr\u003e\u003cstrong\u003eLength\u003c\/strong\u003e: 352 pages\u003cbr\u003e\u003cstrong\u003ePublication date\u003c\/strong\u003e: 11 January 2024\u003cbr\u003e\u003cstrong\u003ePublisher\u003c\/strong\u003e: Vintage Publishing\u003cbr\u003e\u003c\/p\u003e \u003cp\u003e\u003cbr\u003eInflammation is the body's response to injury and foreign microbes. However, as our environments and diets have changed, low-level inflammation, simmering quietly and undetected, has been identified behind everything from heart disease and cancer to mysterious autoimmune conditions. Shilpa Ravella is a doctor at the forefront of this field, specializing in gut transplants, nutrition, and the microbiome. In A Silent Fire, she interweaves the latest research with unusual case studies from her own practice and the history of immunology to explain what we know about this elusive phenomenon. She debunks common myths about anti-inflammatory lifestyles and explains the simple principles by which we can reform our relationship with food and our microbiomes to benefit our health.\u003cbr\u003e\u003cbr\u003eAs gripping as a mystery story and as useful as a self-help book, BEE WILSON, author of First Bite, compelling, thoughtful, and rigorously researched, The Times.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWeight\u003c\/strong\u003e: 245g\u003cbr\u003e\u003cstrong\u003eDimension\u003c\/strong\u003e: 198 x 129 x 21 (mm)\u003cbr\u003e\u003cstrong\u003eISBN-13\u003c\/strong\u003e: 9781529918373\u003c\/p\u003e","brand":"Shilpa Ravella","offers":[{"title":"Paperback \/ softback","offer_id":45290249617658,"sku":"9781529918373","price":9.27,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/4297\/2845\/products\/1705078866055_book.jpg?v=1705144560","url":"https:\/\/shulphink.com\/products\/a-silent-fire-the-story-of-inflammation-diet-and-disease-9781529918373","provider":"Shulph Ink","version":"1.0","type":"link"}