Acceptance and Commitment Approaches for Athletes' Wellbeing and Performance: The Flexible Mind

This book explores psychological predictors of wellbeing and performance excellence in elite level athletes, and presents an innovative approach for optimizing mental wellbeing and sporting performance. The Flexible Mind approach helps athletes build psychological flexibility, which can improve their performance and wellbeing.

Format: Paperback / softback
Length: 300 pages
Publication date: 19 May 2022
Publisher: Springer Nature Switzerland AG

Elite sport can be a demanding and challenging environment, where athletes must navigate intense pressure, scrutiny, and competition. In such a context, understanding the psychological factors that contribute to wellbeing and performance excellence becomes crucial. This book delves into the realm of psychological predictors of wellbeing and performance excellence among elite-level athletes, offering an innovative approach for optimizing mental well-being and sporting performance. Collaboratively developed by performance psychologists, clinical psychologists, and sport scientists, the Flexible Mind approach draws upon contemporary psychological theory and research to empower athletes with the ability to build "psychological flexibility." This refers to the capacity to confront challenging thoughts and emotions while remaining true to one's values. Through a series of compelling case studies spanning various sports, the book showcases how three core components—being present, being open, and doing what matters—can enhance athletes' performance and overall well-being. By providing valuable insights and practical strategies, this book aims to revolutionize the field of sports psychology, mental health practitioners, coaches, and support staff who are dedicated to helping athletes achieve their full potential and maintain their well-being.

Weight: 415g
Dimension: 210 x 148 (mm)
ISBN-13: 9783030649449
Edition number: 1st ed. 2021