{"product_id":"aging-backwards-fast-track-6-ways-in-30-days-to-look-and-feel-younger","title":"Aging Backwards: Fast Track: 6 Ways in 30 Days to Look and Feel Younger","description":"\u003cp\u003e\u003c\/p\u003e\u003cblockquote\u003e\n\u003cp\u003eA 30-day anti-aging program for rapid results using the fundamental movements and principles of the bestselling \u003cem\u003eAging Backwards\u003c\/em\u003e, featuring an accelerated program for turning back the clock.\u003c\/p\u003e \u003c\/blockquote\u003e\u003cp\u003e\n                                                            \u003cstrong\u003eFormat\u003c\/strong\u003e: Hardback\u003cbr\u003e\n                              \u003cstrong\u003eLength\u003c\/strong\u003e: 384 pages\u003cbr\u003e\n                              \u003cstrong\u003ePublication date\u003c\/strong\u003e: 27 June 2019\u003cbr\u003e\n                              \u003cstrong\u003ePublisher\u003c\/strong\u003e: HarperCollins Publishers Inc\u003cbr\u003e\n                          \u003c\/p\u003e \u003cp\u003e\u003cbr\u003eThe field of aging research has witnessed a remarkable explosion of new clinical findings, debunking many misconceptions about the aging process. Today, we have a deeper understanding of the factors that influence healthy aging, recognizing that our choices in diet, exercise, and lifestyle play a crucial role in maintaining vitality and preventing age-related diseases.\u003cbr\u003e\u003cbr\u003ePBS fitness personality and bestselling author Miranda Esmonde-White has been at the forefront of this movement for over two decades. Her groundbreaking exercise program, Essentrics, has helped individuals of all ages and backgrounds heal and recover from injuries through its gentle and effective Essentric stretching and exercise method.\u003cbr\u003e\u003cbr\u003eIn her latest book, Aging Backwards: The Fast Track, Miranda offers readers a comprehensive program to supplement and accelerate the original Essentrics program, along with the latest insights into anti-aging science. Through her 30-day fast-track program, individuals can experience rapid results in increased mobility, strength, flexibility, body shape, pain relief, and overall health.\u003cbr\u003e\u003cbr\u003eMiranda's approach empowers everyone, regardless of age or physical activity level, with the knowledge and tools to slow down the aging process and maintain a youthful vitality. The book provides systematic workouts, nutritional guidance, and lifestyle tips to help readers achieve a healthier, more fulfilling life.\u003cbr\u003e\u003cbr\u003eWith Aging Backwards: The Fast Track, Miranda Esmonde-White continues to inspire and empower individuals to embrace a proactive approach to aging, enabling them to live life to the fullest and maintain a strong and healthy body for years to come.\u003c\/p\u003e\u003cp\u003e\n                            \u003cstrong\u003eWeight\u003c\/strong\u003e: 808g\n                            \u003cbr\u003e\u003cstrong\u003eDimension\u003c\/strong\u003e: 238 x 189 x 32 (mm)\n                            \u003cbr\u003e\u003cstrong\u003eISBN-13\u003c\/strong\u003e: 9780062859419\n                            \n                          \u003c\/p\u003e","brand":"Miranda Esmonde-White","offers":[{"title":"Hardback","offer_id":44098175435002,"sku":"9780062859419","price":14.28,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/4297\/2845\/products\/192c0f8d22bee25f61dcf6a53284d5dd.jpg?v=1625282040","url":"https:\/\/shulphink.com\/products\/aging-backwards-fast-track-6-ways-in-30-days-to-look-and-feel-younger","provider":"Shulph Ink","version":"1.0","type":"link"}