{"product_id":"alexander-technique-for-actors-a-practical-course","title":"Alexander Technique for Actors: A Practical Course","description":"\u003cp\u003e\u003c\/p\u003e\u003cblockquote\u003e\n\u003cbr\u003eThe Alexander Technique has transformed the physicality, presence, and professional lives of actors, and this book provides a clear and practical guide to its principles and exercises. It is written by an experienced teacher and includes illustrations and assignments to help practitioners apply the technique to their work. \u003c\/blockquote\u003e\u003cp\u003e\n                                                            \u003cstrong\u003eFormat\u003c\/strong\u003e: Paperback \/ softback\u003cbr\u003e\n                              \u003cstrong\u003eLength\u003c\/strong\u003e: 304 pages\u003cbr\u003e\n                              \u003cstrong\u003ePublication date\u003c\/strong\u003e: 29 July 2021\u003cbr\u003e\n                              \u003cstrong\u003ePublisher\u003c\/strong\u003e: Nick Hern Books\u003cbr\u003e\n                          \u003c\/p\u003e \u003cp\u003e\u003cbr\u003eThe Alexander Technique has had a profound impact on the physicality, presence, and professional lives of countless actors across generations. By encouraging individuals to recognize and understand their own ingrained habits, the technique provides a gateway to discovering new and effective ways of moving, thinking, breathing, and performing. This transformative approach empowers actors to release unnecessary tension and unlock their full potential, enabling them to deliver captivating and nuanced performances.\u003cbr\u003e\u003cbr\u003eWritten by an experienced teacher of the Alexander Technique, this comprehensive and practical book offers a step-by-step guide to mastering the technique. It begins by guiding readers through a series of eleven guided lessons, each exploring different elements and principles of the technique. These include training oneself to stay present and mindful of one's environment, thinking in fresh and innovative ways, observing and developing natural poise, sitting, standing, and walking effortlessly, breathing and speaking with release and power, and applying these principles to character development and performance.\u003cbr\u003e\u003cbr\u003eTo reinforce the learning process, the book includes numerous exercises and assignments designed to help readers apply what they have learned immediately. Additionally, illustrations throughout the book provide visual cues and examples to enhance understanding and retention. Whether you are an actor, performer, or simply someone interested in improving your physical and mental well-being, this book offers a valuable introduction to the Alexander Technique and its potential to enhance your work, career, and overall quality of life.\u003cbr\u003e\u003cbr\u003ePenny O Connor's approach to the Alexander Technique is characterized by mindfulness, meaning, and a deep understanding of the human body and its potential. She brings a wealth of skill, experience, wit, and humanity to her work, making it accessible and engaging for actors and performers of all levels. Her teaching style fosters a sense of self-awareness and personal growth, allowing actors to explore their bodies and minds.\u003cbr\u003e\u003cbr\u003eJeannette Nelson, Head of Voice at the National Theatre, has praised O Connor's approach, stating that she has \"learned a great deal from her.\" Nelson emphasizes the importance of the Alexander Technique for actors and all other performers, noting that it provides a comprehensive and developmental journey of self-awareness and change. Whether working alone or in a group, this technique empowers individuals to unlock their full potential and deliver exceptional performances.\u003cbr\u003e\u003cbr\u003eNiamh Dowling, Head of School at a prominent acting school, also commends this book as essential reading for actors and all other performers. She praises its seamless blend of explanation and experiential learning, stating that it takes readers. Dowling highlights the book's ability to guide readers on a cumulative and developmental journey of self-awareness and change, regardless of whether they are working alone or in a group. She describes the book as a joy to experience, noting that it offers valuable insights and practical techniques that can enhance one's physical and mental well-being.\u003cbr\u003e\u003cbr\u003eIn conclusion, the Alexander Technique has revolutionized the physicality, presence, and professional lives of actors, and this comprehensive and practical book provides a valuable guide to mastering the technique. Written by an experienced teacher and featuring illustrations throughout, it offers a step-by-step journey of self-awareness and change, empowering actors to unlock their full potential and deliver exceptional performances. Whether you are an actor, performer, or simply interested in improving your physical and mental well-being, this book is an essential resource for anyone seeking to enhance their performance and overall quality of life.\u003c\/p\u003e\u003cp\u003e\n                            \u003cstrong\u003eWeight\u003c\/strong\u003e: 390g\n                            \u003cbr\u003e\u003cstrong\u003eDimension\u003c\/strong\u003e: 137 x 215 x 21 (mm)\n                            \u003cbr\u003e\u003cstrong\u003eISBN-13\u003c\/strong\u003e: 9781848427587\n                            \n                          \u003c\/p\u003e","brand":"Penny O'Connor","offers":[{"title":"Paperback \/ softback","offer_id":44098420408570,"sku":"9781848427587","price":10.97,"currency_code":"GBP","in_stock":true}],"url":"https:\/\/shulphink.com\/products\/alexander-technique-for-actors-a-practical-course","provider":"Shulph Ink","version":"1.0","type":"link"}