{"product_id":"attention-span-finding-focus-for-a-fulfilling-life-9780008526009","title":"Attention Span: Finding Focus for a Fulfilling Life","description":"\u003cp\u003e\u003c\/p\u003e\u003cblockquote\u003ePsychologist Gloria Mark reveals surprising results from her decades of research into how technology affects our attention in her book \"Attention Span.\" She offers a new framework to help explain how our brains function in the digital world, kinetic attention, and shows how to take control to find success, creativity, joy, and wellness in our everyday lives. \u003c\/blockquote\u003e\u003cp\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e: Paperback \/ softback\u003cbr\u003e\u003cstrong\u003eLength\u003c\/strong\u003e: 400 pages\u003cbr\u003e\u003cstrong\u003ePublication date\u003c\/strong\u003e: 01 February 2024\u003cbr\u003e\u003cstrong\u003ePublisher\u003c\/strong\u003e: HarperCollins Publishers\u003cbr\u003e\u003c\/p\u003e \u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eAs seen on Armchair Expert with Dax Shepard and in the Wall Street Journal, New York Times, and the Times\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eA cosmopolitan best new non-fiction book to add to your TBR in 2023\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eA Next Big Idea Club must-read\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eRediscover your ability to pay attention with this groundbreaking new approach from ‘the definitive expert on distraction and multitasking (Cal Newport).’\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eWe spend an average of just 47 seconds on any screen before shifting our attention. It takes 25 minutes to bring our attention back to a task after an interruption. And we interrupt ourselves more than we are interrupted by others.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eIn Attention Span, psychologist Gloria Mark reveals these and more surprising results from her decades of research into how technology affects our attention. She shows how much of what we think we know is wrong, including insights such as:\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eWhy multitasking hurts rather than helps productivity\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eHow social media and modern entertainment amplify our short attention spans\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eWhat drains our mental resources and how to refuel them\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eThe four types of attention that we experience every day and how to recognise them\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eWhile the concept of ‘flow has previously been considered the ideal state of focus, Dr Mark offers a new framework to help explain how our brains function in the digital world: kinetic attention. This book reveals how we can take control, not only to find more success in our careers, but also to find creativity, joy, and wellness in our everyday lives.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eDon't miss out on this essential read for anyone looking to improve their attention and productivity in the modern world.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWeight\u003c\/strong\u003e: 254g\u003cbr\u003e\u003cstrong\u003eDimension\u003c\/strong\u003e: 129 x 198 x 25 (mm)\u003cbr\u003e\u003cstrong\u003eISBN-13\u003c\/strong\u003e: 9780008526009\u003c\/p\u003e","brand":"Gloria Mark","offers":[{"title":"Paperback \/ softback","offer_id":45289880944890,"sku":"9780008526009","price":7.84,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/4297\/2845\/products\/1706891047777_book.jpg?v=1706943914","url":"https:\/\/shulphink.com\/products\/attention-span-finding-focus-for-a-fulfilling-life-9780008526009","provider":"Shulph Ink","version":"1.0","type":"link"}