{"product_id":"awake-a-journal-a-guide-a-retreat-a-friend","title":"Awake: A Journal, a Guide, a Retreat, a Friend","description":"\u003cp\u003e\u003c\/p\u003e\u003cblockquote\u003e Awake: A Journal, Guide, Retreat, Friend is a dynamic journal, workbook, and self-help guide that empowers people to integrate more happiness into their daily lives. It includes four key foundations, powerful self-development practices, guided meditations, self-discovery investigations, mindfulness coloring exercises, and motivational quotes and tips. It is designed for anyone interested in identifying areas causing suffering and finding ways to create happiness, health, freedom, and fulfillment. \u003c\/blockquote\u003e\u003cp\u003e                                                            \u003cstrong\u003eFormat\u003c\/strong\u003e: Paperback \/ softback\u003cbr\u003e                              \u003cstrong\u003eLength\u003c\/strong\u003e: 160 pages\u003cbr\u003e                              \u003cstrong\u003ePublication date\u003c\/strong\u003e: 14 September 2021\u003cbr\u003e                              \u003cstrong\u003ePublisher\u003c\/strong\u003e: Schiffer Publishing Ltd\u003cbr\u003e                          \u003c\/p\u003e \u003cp\u003e Awake: A Journal,a Guide,a Retreat,a Friend is a dynamic journal, workbook, and self-help guide that empowers people to integrate more happiness into their daily lives. Packed with thought-provoking content and actionable practices, it inspires ultimate happiness and achievement. The journal's four key foundations—Exploration, Know Yourself, Meaning, and Presence—blend relevant philosophy and positive psychology to boost well-being, creativity, and self-compassion, while easing stress and anxiety to drive you toward peak performance. Over 20 practices such as the Curiosity Challenge, Daily Gratitude, Mindful Meditations, 7 Ways to Let Go, and many more are included, along with guided meditations, self-discovery investigations, mindfulness coloring exercises, and motivational quotes and tips. The journal is designed to be easy to use and personal, making it a great tool for anyone interested in identifying areas causing suffering and finding ways to create happiness, health, freedom, and fulfillment.\u003c\/p\u003e\u003cp\u003e                            \u003cstrong\u003eWeight\u003c\/strong\u003e: 320g                            \u003cbr\u003e\u003cstrong\u003eDimension\u003c\/strong\u003e: 149 x 185 x 19 (mm)                            \u003cbr\u003e\u003cstrong\u003eISBN-13\u003c\/strong\u003e: 9780764361760                                                      \u003c\/p\u003e","brand":"Evan Sutter","offers":[{"title":"Paperback \/ softback","offer_id":44097341292794,"sku":"9780764361760","price":10.82,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/4297\/2845\/products\/3b795e942cddc3645488620210a7f9de.jpg?v=1635565409","url":"https:\/\/shulphink.com\/products\/awake-a-journal-a-guide-a-retreat-a-friend","provider":"Shulph Ink","version":"1.0","type":"link"}