{"product_id":"bake-yourself-happy-50-recipes-to-bring-you-joy-9781529422238","title":"Bake Yourself Happy: 50 recipes to bring you joy","description":"\u003cp\u003e\u003c\/p\u003e\u003cblockquote\u003e\n\u003cbr\u003eBake Yourself Happy is a book about baking for mental wellbeing. It includes 50 delicious bakes that are designed to bring joy in both the making and the tasting. Great British Bake-Off finalist Steph Blackwell discovered the healing power of baking while struggling with her mental health and shares her favorite recipes in the book. \u003c\/blockquote\u003e\u003cp\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e: Hardback\u003cbr\u003e\u003cstrong\u003eLength\u003c\/strong\u003e: 208 pages\u003cbr\u003e\u003cstrong\u003ePublication date\u003c\/strong\u003e: 01 September 2022\u003cbr\u003e\u003cstrong\u003ePublisher\u003c\/strong\u003e: Quercus Publishing\u003cbr\u003e\u003c\/p\u003e \u003cp\u003e\u003cbr\u003eThis captivating book is a must-have for anyone who has a passion for baking and is eager to explore the profound benefits it can have on their mental well-being. Authored by the talented Great British Bake-Off finalist, Steph Blackwell, Bake Yourself Happy offers a delightful collection of 50 mouthwatering bakes that are not only delicious but also designed to uplift and nourish your mind and soul.\u003cbr\u003e\u003cbr\u003eSteph's journey into the world of baking began when she was grappling with her mental health. She found solace in the therapeutic process of creating something delicious from scratch. Baking allowed her to release stress and anxiety, and it became a source of joy and contentment.\u003cbr\u003e\u003cbr\u003eIn Bake Yourself Happy, Steph shares her personal story and the transformative power of baking. She explains how every stage of the baking process, from measuring ingredients to kneading dough and decorating cakes, can boost your mood and improve your overall well-being. With her easy-to-follow recipes and step-by-step instructions, even novice bakers can create mouthwatering masterpieces that will leave everyone smiling.\u003cbr\u003e\u003cbr\u003eThe book is divided into several sections, each focusing on a different type of bake. From foolproof bakes that are perfect for busy weekdays to decadent cakes and sweet tarts that are perfect for special occasions, there is something for everyone. Each recipe is accompanied by stunning photographs that will inspire you to get in the kitchen and start baking.\u003cbr\u003e\u003cbr\u003eWhat sets Bake Yourself Happy apart is Steph's commitment to using ingredients that are both healthy and nourishing. She believes that food can be a powerful tool for promoting mental health and well-being, and she incorporates ingredients such as whole grains, nuts, and fruits into her recipes to provide a balanced and satisfying treat.\u003cbr\u003e\u003cbr\u003eIn addition to the delicious recipes, Steph offers valuable insights and tips on how to incorporate baking into your daily routine. She shares her top tips for reducing stress, boosting creativity, and finding joy in the simple pleasures of life. Whether you are looking for a way to unwind after a long day or seeking a creative outlet for your emotions, baking can be a powerful tool for achieving mental well-being.\u003cbr\u003e\u003cbr\u003eBake Yourself Happy is not just a cookbook; it is a guide to living a happy and fulfilling life. Steph's passion for baking and her commitment to promoting mental health shine through on every page, and this book will inspire and empower readers to embrace the power of food for their well-being.\u003cbr\u003e\u003cbr\u003eIn conclusion, if you are passionate about baking and are eager to explore the benefits it can have on your mental well-being, Bake Yourself Happy is a must-read. With its delicious recipes, valuable insights, and inspiring message, this book will leave you feeling happier, healthier, and more fulfilled. So why not get in the kitchen and start baking your way to a happier life today?\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWeight\u003c\/strong\u003e: 800g\u003cbr\u003e\u003cstrong\u003eDimension\u003c\/strong\u003e: 196 x 253 x 24 (mm)\u003cbr\u003e\u003cstrong\u003eISBN-13\u003c\/strong\u003e: 9781529422238\u003c\/p\u003e","brand":"Steph Blackwell","offers":[{"title":"Hardback","offer_id":44097478066426,"sku":"9781529422238","price":16.1,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/4297\/2845\/products\/1662146937905_book.jpg?v=1662312260","url":"https:\/\/shulphink.com\/products\/bake-yourself-happy-50-recipes-to-bring-you-joy-9781529422238","provider":"Shulph Ink","version":"1.0","type":"link"}