{"product_id":"be-your-best-you-how-to-manage-your-mental-health-your-time-on-social-media-and-beat-stress-and-anxiety-9781445174082","title":"Be Your Best You: How to manage your mental health, your time on social media and beat stress and anxiety","description":"\u003cp\u003e\u003c\/p\u003e\u003cblockquote\u003e\n\u003cbr\u003eThis book aims to help children aged nine and above develop and maintain good mental and physical health, offering tips and tricks to overcome stress and anxiety and improve mental well-being. \u003c\/blockquote\u003e\u003cp\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e: Paperback \/ softback\u003cbr\u003e\u003cstrong\u003eLength\u003c\/strong\u003e: 176 pages\u003cbr\u003e\u003cstrong\u003ePublication date\u003c\/strong\u003e: 10 November 2022\u003cbr\u003e\u003cstrong\u003ePublisher\u003c\/strong\u003e: Hachette Children's Group\u003cbr\u003e\u003c\/p\u003e \u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis book aims to help children aged nine and above develop and maintain good mental and physical health.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eIt discusses how to overcome feelings of stress and anxiety and safely navigate the pitfalls of time spent on social media.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eIt encourages children to understand their feelings and look after their brain and body.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eHints and tips throughout the book offer quick ways to improve mental health that can be done every day or as often as needed.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eThe text has been approved by consultants working in the field of young people's mental health at ChildNet, Tavistock Psychotherapists, and CAMHS.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWeight\u003c\/strong\u003e: 404g\u003cbr\u003e\u003cstrong\u003eDimension\u003c\/strong\u003e: 151 x 227 x 12 (mm)\u003cbr\u003e\u003cstrong\u003eISBN-13\u003c\/strong\u003e: 9781445174082\u003c\/p\u003e","brand":"Honor Head","offers":[{"title":"Paperback \/ softback","offer_id":44097134231802,"sku":"9781445174082","price":8.32,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/4297\/2845\/products\/1668163914176_book.jpg?v=1668288699","url":"https:\/\/shulphink.com\/products\/be-your-best-you-how-to-manage-your-mental-health-your-time-on-social-media-and-beat-stress-and-anxiety-9781445174082","provider":"Shulph Ink","version":"1.0","type":"link"}