{"product_id":"be-your-future-self-now-the-science-of-intentional-transformation-9781401974015","title":"Be Your Future Self Now: The Science of Intentional Transformation","description":"\u003cp\u003e\u003c\/p\u003e\u003cblockquote\u003e\n\u003cbr\u003eDr. Benjamin Hardy's book \"The Future Self\" shows how to imagine the person you want to be and BE that person now, leading to a more positive and fulfilling future. Your imagined Future-Self is the driver of your current reality, and it is up to you to develop the ability to imagine better and more expansive visions of your Future-Self. \u003c\/blockquote\u003e\u003cp\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e: Paperback \/ softback\u003cbr\u003e\u003cstrong\u003eLength\u003c\/strong\u003e: 256 pages\u003cbr\u003e\u003cstrong\u003ePublication date\u003c\/strong\u003e: 01 August 2023\u003cbr\u003e\u003cstrong\u003ePublisher\u003c\/strong\u003e: Hay House Inc\u003cbr\u003e\u003c\/p\u003e \u003cp\u003e\u003cbr\u003eThis isn't a book about becoming; it's about being. Renowned psychologist Dr. Benjamin Hardy reveals how to envision the person you want to be and become that person right now. When you do this, your imagined future directs your behavior, rather than your past.\u003cbr\u003e\u003cbr\u003eWho is your future self? That question may seem trite. But it's literally the answer to all of your life's questions. It's the answer to what you're going to do today. It's the answer to how motivated you are and how you feel about yourself. It's the answer to whether you'll distract yourself on social media for hours, whether you'll eat junk food, and what time you get up in the morning.\u003cbr\u003e\u003cbr\u003eYour imagined future self is the driver of your current reality. It is up to you to develop the ability to imagine better and more expansive visions of your future self.\u003cbr\u003e\u003cbr\u003eYour current view of your future self is very limited. If you seek learning, growth, and new experiences, you'll be able to imagine a different and better future self than you currently can.\u003cbr\u003e\u003cbr\u003eIt's not only useful to see your future self as a different person from who you are today, but it is also completely accurate. Your future self will not be the same person you are today. They will see the world differently. They'll have had experiences, challenges, and growth you currently don't have. They'll have different goals and priorities. They'll have different habits. They'll also be in a different world—a world with different cultural values, different technologies, and different challenges.\u003cbr\u003e\u003cbr\u003eDeveloping the ability to imagine better and more expansive visions of your future self is crucial for personal growth and success. By visualizing a different and better version of yourself, you can create a roadmap for achieving your goals and aspirations. You can also develop the resilience and mindset needed to overcome obstacles and setbacks along the way.\u003cbr\u003e\u003cbr\u003eOne effective method for imagining your future self is to create a vision board. A vision board is a collection of images, words, and symbols that represent your goals and aspirations. You can include pictures of your ideal job, dream home, or desired relationships. You can also write down affirmations and quotes that inspire you and remind you of your potential.\u003cbr\u003e\u003cbr\u003eAnother technique is to practice mindfulness and meditation. By focusing on the present moment and cultivating a sense future-oriented mindset, you can develop a sense of clarity and purpose. You can also practice visualization by closing your eyes\u003cbr\u003eeyes and imagining yourself in a future scenario that aligns with your goals and aspirations. For example, you can imagine yourself speaking at a conference or leading a team of people towards a common goal.\u003cbr\u003e\u003cbr\u003eFinally, it's important to take action. By taking small steps towards your goals and aspirations, you can build momentum and momentum towards your future self. This may involve setting small goals, such as reading a book or taking a class, or larger goals, such as launching a new business or pursuing a new career.\u003cbr\u003e\u003cbr\u003eIn conclusion, imagining your future self is a powerful tool for personal growth and success. By envisioning a different and better version of yourself, you can create a roadmap for achieving your goals and aspirations. You can also develop the resilience and mindset needed to overcome obstacles and setbacks along the way way. Developing the ability to imagine better and more expansive visions of your future self is crucial for personal growth and success. By visualizing a different and better version of yourself, you can create a roadmap for achieving your goals and aspirations. You can also develop the resilience and mindset needed to overcome obstacles and setbacks along the way.\u003cbr\u003e\u003cbr\u003eOne effective method for imagining your future self is to create a vision board. A vision board is a collection of images, words, and symbols that represent your goals and aspirations. You can include pictures of your ideal job, dream home, or desired relationships. You can also write down affirmations and quotes that inspire you and remind you of your potential.\u003cbr\u003e\u003cbr\u003eAnother technique is to practice mindfulness and meditation. By focusing on the present and cultivating a future-oriented mindset, you can develop a sense of clarity and purpose. You can also practice visualization by closing your eyes.\u003cbr\u003eeyes and imagining yourself in a future scenario that aligns with your goals and aspirations. For example, you can imagine yourself speaking at a conference or leading a team of people towards a common goal.\u003cbr\u003e\u003cbr\u003eFinally, it's important to take action. By taking small steps. Steps towards your goals and aspirations, you can build momentum and momentum towards your future self. This may involve setting small goals, such as reading a book or taking a class, or larger goals, such as launching a new business or pursuing a new career.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWeight\u003c\/strong\u003e: 262g\u003cbr\u003e\u003cstrong\u003eDimension\u003c\/strong\u003e: 215 x 134 x 21 (mm)\u003cbr\u003e\u003cstrong\u003eISBN-13\u003c\/strong\u003e: 9781401974015\u003c\/p\u003e","brand":"Benjamin, Dr. Hardy","offers":[{"title":"Paperback \/ softback","offer_id":44429436190970,"sku":"9781401974015","price":9.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/4297\/2845\/products\/1691163601469_book.jpg?v=1691267824","url":"https:\/\/shulphink.com\/products\/be-your-future-self-now-the-science-of-intentional-transformation-9781401974015","provider":"Shulph Ink","version":"1.0","type":"link"}