{"product_id":"being-nature-a-downtoearth-guide-to-the-four-foundations-of-mindfulness-9781644115374","title":"Being Nature: A Down-to-Earth Guide to the Four Foundations of Mindfulness","description":"\u003cp\u003e\u003c\/p\u003e\u003cblockquote\u003e\n\u003cbr\u003eWes \"Scoop\" Nisker's book provides a practical program for realizing greater self-awareness,increased wisdom,and happiness through understanding our own biology. He shows how recent discoveries in physics,evolutionary biology,and psychology express the same insights the Buddha discovered more than 2,500 years ago,and offers a scientific lens for interpreting traditional Buddhist practices. Nisker teaches how to harness the power of mindfulness to transform our understanding of ourselves and the world. \u003c\/blockquote\u003e\u003cp\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e: Paperback \/ softback\u003cbr\u003e\u003cstrong\u003eLength\u003c\/strong\u003e: 224 pages\u003cbr\u003e\u003cstrong\u003ePublication date\u003c\/strong\u003e: 05 January 2023\u003cbr\u003e\u003cstrong\u003ePublisher\u003c\/strong\u003e: Inner Traditions Bear and Company\u003cbr\u003e\u003c\/p\u003e \u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eHow to Tune in to Our Own Biology in Pursuit of Spiritual Awakening\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003cbr\u003eThis book provides a practical program for realizing greater self-awareness, increased wisdom, and happiness. It shows how recent discoveries in physics, evolutionary biology, and psychology express in scientific terms the same insights the Buddha discovered more than 2,500 years ago. Wes \"Scoop\" Nisker takes us on an evolutionary journey to find the origins of emotions, desires, and thoughts in our own bodies. He offers a witty narrative along with practical meditations and exercises to train the mind to overcome painful conditioning and gain greater self-awareness, increased wisdom, and happiness. He also shows how recent discoveries in physics, evolutionary biology, and psychology express in scientific terms the same insights the Buddha discovered more than 2,500 years ago, such as the impermanence of the body, where thoughts come from, and how the body communicates within itself.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003cbr\u003eNisker presents a variety of new ways to harness the power of mindfulness to transform our understanding of both ourselves and the world. He teaches us how to put our understanding of evolution in the service of spiritual awakening. This book is a valuable resource for anyone seeking to deepen their spiritual practice and gain a deeper understanding of the human mind and body.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWeight\u003c\/strong\u003e: 372g\u003cbr\u003e\u003cstrong\u003eDimension\u003c\/strong\u003e: 227 x 152 x 16 (mm)\u003cbr\u003e\u003cstrong\u003eISBN-13\u003c\/strong\u003e: 9781644115374\u003cbr\u003e \u003cstrong\u003eEdition number\u003c\/strong\u003e: 4th Edition, New Edition of Buddha's Nature\u003c\/p\u003e","brand":"Wes Nisker","offers":[{"title":"Paperback \/ softback","offer_id":44102524666106,"sku":"9781644115374","price":13.47,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/4297\/2845\/products\/1675426298552_book.jpg?v=1675893441","url":"https:\/\/shulphink.com\/products\/being-nature-a-downtoearth-guide-to-the-four-foundations-of-mindfulness-9781644115374","provider":"Shulph Ink","version":"1.0","type":"link"}