Mike Bayer
Best Self: Be You, Only Better
Best Self: Be You, Only Better
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- More about Best Self: Be You, Only Better
Best Self is a book that helps people design a fulfilling life by asking them important questions and leading them to ask themselves. It is written by Mike Bayer, a mental health specialist, personal development coach, and change agent, who has seen how lives can improve with honesty and clarity. The book is accessible and interactive, with revealing quizzes and provocative questionnaires, and empowers people to embrace their authenticity, acknowledge what is holding them back, and break through to live a passionate life to the fullest.
Format: Hardback
Length: 352 pages
Publication date: 11 July 2019
Publisher: HarperCollins Publishers Inc
Are you living the life you truly want? Are you truly who you want to be? These are important questions that we all must ask ourselves at some point in our lives. In his book, "Best Self," Mike Bayer, a renowned personal development coach, helps readers explore these questions and discover the freedom to be their best selves.
Bayer begins by asking readers to reflect on their daily lives and assess whether they are thriving or simply going through the motions. He encourages them to consider whether their days are filled with work, relationships, and activities that align with their authentic self or if they feel trapped on a treadmill of responsibility. If you dream of a better life, now is the time to turn your dream into reality.
In "Best Self," Bayer provides readers with the tools they need to design a life that is fulfilling on the deepest levels. He guides them through a series of important but tough questions, such as "What are your core values?" "Do you go to bed each day more knowledgeable than when you woke up?" and "Am I neglecting some aspect of my physical health out of fear or denial?" By asking these questions and leading readers to ask themselves, Bayer helps them gain clarity about their Best Selves and Anti-Selves.
As a mental health specialist, personal development coach, and change agent, Bayer has witnessed the amazing ways in which lives can improve with honesty and clarity. He understands our struggles intimately, having faced and overcome his own. Bayer believes that change is possible and that we all have the power to create the life we desire.
"Best Self" is an accessible and interactive book that distills all of Coach Mike's wisdom and expertise. It is organized into seven chapters, each focusing on a different sphere
Social: In this chapter, Bayer explores the importance of social connections and relationships in our lives. He encourages readers to assess their social circle
Personal: In this chapter, Bayer focuses on personal growth and development, helping readers identify their strengths and weaknesses and develop strategies for overcoming obstacles and achieving their goals.
Health: In this chapter, Bayer emphasizes the importance of physical and mental health and provides readers with practical tips for improving their overall well-being.
Education: In this chapter, Bayer discusses the importance of education and lifelong learning, helping readers develop a passion for learning and pursuing their dreams.
Relationships: In this chapter, Bayer explores the importance of healthy relationships and provides readers with strategies for building and maintaining meaningful connections with others.
Employment: In this chapter, Bayer discusses the importance of finding fulfilling work and developing a career that aligns with our values and passions.
Spiritual Development: In this chapter, Bayer explores the importance of spiritual growth and self-awareness, helping readers develop a sense of purpose and meaning in their lives.
Throughout the book, Bayer shares personal anecdotes and insights from his own journey, providing readers with a relatable and inspiring perspective. He emphasizes the importance of self-reflection, self-compassion, and taking action to create the life you desire.
In conclusion, "Best Self" is a powerful and transformative book that provides readers with the tools they need to live a fulfilling and meaningful life. Whether you are looking to improve your relationships, pursue your dreams, or simply find greater clarity and purpose in your life, this book is a must-read. By asking the important questions and leading readers to ask themselves, Mike Bayer helps us discover the freedom to be our best selves and create the life we truly desire.
Weight: 510g
Dimension: 230 x 171 x 29 (mm)
ISBN-13: 9780062911735
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