{"product_id":"big-feelings-how-to-be-okay-when-things-are-not-okay-9781838858513","title":"Big Feelings: How to Be Okay When Things Are Not Okay","description":"\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cblockquote\u003e\n\u003cbr\u003eAdam Grant's Big Feelings offers tools to understand and manage oversized feelings, providing comfort and agency. It helps end the cycle of intrusive thoughts, identify anger, communicate effectively, spot burnout, and detach self-worth from actions. \u003c\/blockquote\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e: Hardback\u003cbr\u003e\u003cstrong\u003eLength\u003c\/strong\u003e: 288 pages\u003cbr\u003e\u003cstrong\u003ePublication date\u003c\/strong\u003e: 07 July 2022\u003cbr\u003e\u003cstrong\u003ePublisher\u003c\/strong\u003e: Canongate Books Ltd\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003eBig Feelings: Understanding and Managing Your Overwhelming Emotions\u003cbr\u003e\u003cbr\u003eAre you feeling overwhelmed by your emotions? Do you feel like you have no control over them? If so, this book is for you.\u003cbr\u003e\u003cbr\u003eBig Feelings: Understanding and Managing Your Overwhelming Emotions by Adam Grant is a powerful tool that will help you regain control over your emotions and make you feel less alone in the world.\u003cbr\u003e\u003cbr\u003eIn this book, Grant offers a comprehensive guide to understanding and managing your emotions. He weaves surprising science with personal stories and original illustrations to help you understand what's really going on inside your mind and body.\u003cbr\u003e\u003cbr\u003eEach chapter of the book lays out strategies for turning big emotions into manageable ones. You'll learn how to end the cycle of intrusive thoughts brought on by regret, identify what's behind your anger, communicate it productively, spot the warning signs for burnout, and take the necessary steps to balance your life.\u003cbr\u003e\u003cbr\u003eGrant also delves into why you might be suffering from perfectionism, even if you feel far from perfect, and how to detach your self-worth from what you do.\u003cbr\u003e\u003cbr\u003eThis book is a must-read for anyone who wants to improve their emotional well-being and live a more fulfilling life. It will help you understand your emotions, manage them effectively, and build stronger relationships with others.\u003cbr\u003e\u003cbr\u003eSo, if you're ready to take control of your emotions and feel less alone in the world, pick up a copy of Big Feelings today. You won't regret it.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWeight\u003c\/strong\u003e: 690g\u003cbr\u003e\u003cstrong\u003eDimension\u003c\/strong\u003e: 216 x 156 x 28 (mm)\u003cbr\u003e\u003cstrong\u003eISBN-13\u003c\/strong\u003e: 9781838858513\u003cbr\u003e \u003cstrong\u003eEdition number\u003c\/strong\u003e: Main\u003c\/p\u003e","brand":"Liz Fosslien,Mollie West Duffy","offers":[{"title":"Hardback","offer_id":44095135678714,"sku":"9781838858513","price":13.1,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/4297\/2845\/products\/1657301515701_book.jpg?v=1657776887","url":"https:\/\/shulphink.com\/products\/big-feelings-how-to-be-okay-when-things-are-not-okay-9781838858513","provider":"Shulph Ink","version":"1.0","type":"link"}