{"product_id":"birthing-mama-your-companion-for-a-wholistic-pregnancy-journey","title":"Birthing Mama: Your Companion for a Wholistic Pregnancy Journey","description":"\u003cp\u003e\u003c\/p\u003e\u003cblockquote\u003eYoga teacher, doula, and holistic pregnancy expert Corinne Andrews offers her popular Birthing Mama program through this colorful, inspiring guided journal, which includes weekly reflections, creativity prompts, and empowering self-care practices related to diet, yoga, and natural healing. \u003c\/blockquote\u003e\u003cp\u003e\u003c\/p\u003e \u003cp\u003eBirthing Mama offers a holistic approach to the transformative experience of pregnancy. Author Corinne Andrews, a yoga teacher since 2003 and creator of Birthing Mama® Prenatal Yoga and Wellness, guides women through each week of the nine-month journey, integrating body, mind, and spirit through reflection, yoga postures and breath practices, self-care activities, and creative projects. Whether expectant mothers are setting up a Pregnancy Altar to focus their hopes and dreams for the baby-to-be, writing a Pregnancy Affirmation Statement, blending an herbal tea formula, or breathing into mountain pose for strength and healing, they will find a blend of self-nourishment and self-discovery, contemplation, and celebration through Andrews’s gentle, empowering style.\u003c\/p\u003e\u003cp\u003e\n                            \u003cstrong\u003eWeight\u003c\/strong\u003e: 446g\n                            \u003cbr\u003e\u003cstrong\u003eDimension\u003c\/strong\u003e: 178 x 228 x 16 (mm)\n                            \u003cbr\u003e\u003cstrong\u003eISBN-13\u003c\/strong\u003e: 9781635863123\n                            \n                          \u003c\/p\u003e","brand":"Corinne Andrews","offers":[{"title":"Paperback \/ softback","offer_id":44099729654010,"sku":"9781635863123","price":12.13,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/4297\/2845\/products\/11d76406b34e2a73e2c67d7932a0899d.jpg?v=1637557524","url":"https:\/\/shulphink.com\/products\/birthing-mama-your-companion-for-a-wholistic-pregnancy-journey","provider":"Shulph Ink","version":"1.0","type":"link"}