{"product_id":"born-to-run-2-the-ultimate-training-guide-9781788165815","title":"Born to Run 2: The Ultimate Training Guide","description":"\u003cp\u003e\u003c\/p\u003e\u003cblockquote\u003eBorn to Run 2 is a must-read for runners, providing training advice and inspiring stories to help them master barefoot running and explore the world on their own two feet. \u003c\/blockquote\u003e\u003cp\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e: Paperback \/ softback\u003cbr\u003e\u003cstrong\u003eLength\u003c\/strong\u003e: 272 pages\u003cbr\u003e\u003cstrong\u003ePublication date\u003c\/strong\u003e: 03 November 2022\u003cbr\u003e\u003cstrong\u003ePublisher\u003c\/strong\u003e: Profile Books Ltd\u003cbr\u003e\u003c\/p\u003e \u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eBorn to Run 2: The Ultimate Training Guide\u003c\/strong\u003e is a must-read for every runner out there. Written by Chris McDougall, the author of the groundbreaking book \"Born to Run,\" and long-time running coach Eric Orton, this book offers a comprehensive guide to joining the global barefoot running movement and exploring the world on your own two feet.\u003cbr\u003e\u003cbr\u003eIn \"Born to Run 2,\" the authors teach readers how to master humankind's first true superpower and tap into hidden reserves of strength and stamina. The book is divided into chapters dedicated to the Free Seven, which encompass various aspects of running and overall well-being. These chapters include food, fitness, form, focus, footwear, fun, and family.\u003cbr\u003e\u003cbr\u003eThrough these chapters, readers learn how to change their biomechanics, clean up their diets, heal their injuries, adapt to healthier footwear, and prepare for their dream challenge. The book is packed with advice and inspiring stories from runners who have made the transition to barefoot running. It provides a rock-solid food primer on optimum diet and power-packed \"On the Run\" recipes, as well as techniques for running with dogs and baby buggies to help runners run with the whole family.\u003cbr\u003e\u003cbr\u003eOne of the standout features of \"Born to Run 2\" is its Perfect Form exercises. These exercises are designed to overhaul your stride in less than ten minutes, and they include simple yet effective movements that can make a significant difference in your running performance. The book also includes a 90-Day Run Free Programme, which is designed to give everything you need to run faster and farther, forever.\u003cbr\u003e\u003cbr\u003eWhether you are a seasoned runner or a beginner looking to improve your running skills, \"Born to Run 2\" is an invaluable resource. It provides a wealth of knowledge and inspiration to help you achieve your running goals and enjoy the benefits of barefoot running. So, if you are ready to take your running to the next level, be sure to pick up a copy of this incredible book.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWeight\u003c\/strong\u003e: 868g\u003cbr\u003e\u003cstrong\u003eDimension\u003c\/strong\u003e: 190 x 245 x 25 (mm)\u003cbr\u003e\u003cstrong\u003eISBN-13\u003c\/strong\u003e: 9781788165815\u003cbr\u003e \u003cstrong\u003eEdition number\u003c\/strong\u003e: Main\u003c\/p\u003e","brand":"Christopher McDougall,Eric Orton","offers":[{"title":"Paperback \/ softback","offer_id":44101584322810,"sku":"9781788165815","price":14.27,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/4297\/2845\/products\/1667560959014_book.jpg?v=1667894383","url":"https:\/\/shulphink.com\/products\/born-to-run-2-the-ultimate-training-guide-9781788165815","provider":"Shulph Ink","version":"1.0","type":"link"}