{"product_id":"breath-practice-cards-50-breathwork-meditations-for-mind-body-self-9780711287389","title":"Breath Practice Cards: 50 breathwork meditations for mind, body \u0026 self","description":"\u003cp\u003e\u003c\/p\u003e\u003cblockquote\u003e\n\u003cbr\u003eThe Breath Practice Cards are a toolkit that includes 50 vibrantly illustrated breath-exercise cards and a 64-page guidebook. The cards provide an uplifting, screen-free introduction to breathwork with simple and easy-to-follow exercises and meditations, and the guidebook explores the origins, science, and benefits of this age-old method. The cards include exercises to focus, relax, elevate, release, and connect, and can be used throughout the day to energize or unwind. \u003c\/blockquote\u003e\u003cp\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e: Kit\u003cbr\u003e\u003cstrong\u003eLength\u003c\/strong\u003e: 64 pages\u003cbr\u003e\u003cstrong\u003ePublication date\u003c\/strong\u003e: 14 September 2023\u003cbr\u003e\u003cstrong\u003ePublisher\u003c\/strong\u003e: Quarto Publishing PLC\u003cbr\u003e\u003c\/p\u003e \u003cp\u003e\u003cbr\u003eDiscover the transformative power of breathwork with this comprehensive toolkit, featuring 50 vibrantly illustrated breath-exercise cards and a 64-page guidebook.\u003cbr\u003e\u003cbr\u003eBreath Practice Cards offer an uplifting, screen-free introduction to breathwork with simple and easy-to-follow exercises and meditations beautifully presented on individual cards. In the accompanying book, delve into the origins, science, and benefits of this age-old method made popular by Wim Hof and discover simple sequences to create your own mindful breathwork practice.\u003cbr\u003e\u003cbr\u003eEach card, gorgeously illustrated with inspiring and inclusive artworks from @madebyralu, includes directions on how to practice a specific technique. The cards encompass exercises to focus, relax, elevate, release, and connect, offering a holistic approach to well-being.\u003cbr\u003e\u003cbr\u003ePick a card when you wake up to energize, before you go to bed to unwind, or simply throughout your day when you need a mindful moment. This set is a must-have resource for modern well-being.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWeight\u003c\/strong\u003e: 462g\u003cbr\u003e\u003cstrong\u003eDimension\u003c\/strong\u003e: 122 x 163 x 31 (mm)\u003cbr\u003e\u003cstrong\u003eISBN-13\u003c\/strong\u003e: 9780711287389\u003c\/p\u003e","brand":"Rebecca Moore","offers":[{"title":"Kit","offer_id":44570725318906,"sku":"9780711287389","price":11.42,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/4297\/2845\/products\/1694794927851_book.jpg?v=1694959170","url":"https:\/\/shulphink.com\/products\/breath-practice-cards-50-breathwork-meditations-for-mind-body-self-9780711287389","provider":"Shulph Ink","version":"1.0","type":"link"}