{"product_id":"breathe-meditation-journal-9781781454817","title":"Breathe Meditation Journal","description":"\u003cp\u003e\u003c\/p\u003e\u003cblockquote\u003eThe Breathe Meditation Journal is a guided notebook that provides advice, techniques, and exercises to improve focus and self-reflection. It offers mindful ideas and activities to help readers create space in their minds, reflect, and find what matters to them, with reflective exercises and prompts. \u003c\/blockquote\u003e\u003cp\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e: Hardback\u003cbr\u003e\u003cstrong\u003eLength\u003c\/strong\u003e: 136 pages\u003cbr\u003e\u003cstrong\u003ePublication date\u003c\/strong\u003e: 10 October 2023\u003cbr\u003e\u003cstrong\u003ePublisher\u003c\/strong\u003e: GMC Publications\u003cbr\u003e\u003c\/p\u003e \u003cp\u003e\u003cbr\u003eThe Breathe Meditation Journal is a comprehensive guided notebook that provides invaluable advice, techniques, and exercises to enhance focus and self-reflection. All it takes is a few peaceful minutes each day to start tuning into the body and cultivating a sense of presence. This science-backed guide is packed with mindful ideas and engaging activities, ranging from early morning stretches to evening writing exercises. By incorporating these practices, readers can create a mental space that allows for focused attention, reflection, and the discovery of their true priorities. The journal includes reflective exercises and prompts that facilitate self-exploration, enabling readers to track their progress, express their thoughts, feelings, memories, and intentions. Whether you are a beginner or an experienced meditator, the Breathe Meditation Journal is a valuable tool for deepening your practice and achieving a greater sense of inner peace and well-being.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWeight\u003c\/strong\u003e: 416g\u003cbr\u003e\u003cstrong\u003eDimension\u003c\/strong\u003e: 144 x 223 x 19 (mm)\u003cbr\u003e\u003cstrong\u003eISBN-13\u003c\/strong\u003e: 9781781454817\u003c\/p\u003e","brand":"Shulph Ink","offers":[{"title":"Hardback","offer_id":44642046738682,"sku":"9781781454817","price":9.27,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/4297\/2845\/products\/1697217134017_book.jpg?v=1697485241","url":"https:\/\/shulphink.com\/products\/breathe-meditation-journal-9781781454817","provider":"Shulph Ink","version":"1.0","type":"link"}