{"product_id":"buddhist-practices-for-overcoming-depression-9781324082453","title":"Buddhist Practices for Overcoming Depression","description":"While many mental health books rely on secular mindfulness, Buddhist Practices for Overcoming Depression offers something fuller: a healing path grounded in the broader landscape of Buddhist wisdom. Drawing on early Buddhist psychology, the teachings of Thich Nhat Hanh and contemporary self-compassion research, Tim Desmond shows how depression grows from patterns of self-criticism, shame and learned helplessness, as well as how these patterns can be transformed with clarity and tenderness.   Each short chapter offers a concrete practice, from recognising the energy of difficult emotions in the body to cultivating the small joys and connections that strengthen resilience. Interwoven with teachings on loving-awareness, impermanence and nurturing wholesome mental formations, the book supports a shift in how readers hold themselves and their experience.   For anyone seeking depression recovery through authentic Buddhist practice—not just Buddhist-flavoured therapy—this is a rare and hopeful resource.\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePublication date:\u003c\/strong\u003e 15 September 2026\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePage count:\u003c\/strong\u003e 272\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e Height 211 mm; Width 140 mm; Thickness 20 mm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePublisher:\u003c\/strong\u003e WW Norton \u0026amp; Co\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eISBN-13:\u003c\/strong\u003e 9781324082453\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Tim, LMFT Desmond","offers":[{"title":"Paperback","offer_id":50249581560058,"sku":"9781324082453","price":16.98,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/4297\/2845\/files\/fallback-book-cover_738cce8a-479f-4cf1-a0d0-b7ab0e79b4da.png?v=1788824069","url":"https:\/\/shulphink.com\/products\/buddhist-practices-for-overcoming-depression-9781324082453","provider":"Shulph Ink","version":"1.0","type":"link"}