{"product_id":"build-your-own-bulletproof-body-bodyweight-exercises-for-strength-resilience-and-injury-prevention-9781913088309","title":"Build Your Own Bulletproof Body: Bodyweight Exercises for Strength, Resilience and Injury Prevention","description":"\u003cp\u003e\u003c\/p\u003e\u003cblockquote\u003eBuild Your Own Bulletproof Body offers a challenging, stimulating and accessible program of bodyweight exercises to help you overcome those niggling sports or musculo-skeletal injuries – from tennis elbow to low back pain to Achilles tendinitis. \u003c\/blockquote\u003e\u003cp\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e: Paperback \/ softback\u003cbr\u003e\u003cstrong\u003eLength\u003c\/strong\u003e: 168 pages\u003cbr\u003e\u003cstrong\u003ePublication date\u003c\/strong\u003e: 04 March 2022\u003cbr\u003e\u003cstrong\u003ePublisher\u003c\/strong\u003e: Lotus Publishing\u003cbr\u003e\u003c\/p\u003e \u003cp\u003eBuild Your Own Bulletproof Body offers a challenging, stimulating and accessible program of bodyweight exercises to help you overcome those niggling sports or musculo-skeletal injuries – from tennis elbow to low back pain to Achilles tendinitis.The suggested exercises can also be used to improve muscle strength, joint range-of-motion, and overall physical fitness. Whether you are a highly-tuned athlete looking to stay at the top of your game or a moderately active individual keen to overcome a recurring joint pain, this highly illustrated book offers a range of exercises to target specific body areas and types of injury.Most of the exercises and programs do not require specialist equipment or a gym membership, leaving you free to develop your physical resilience anywhere that suits you.This indispensible guide will also educate you on ‘need-to-know’ anatomy and pathology so that you better understand your own body and the stresses that maybe causing you pain and dysfunction.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWeight\u003c\/strong\u003e: 340g\u003cbr\u003e\u003cstrong\u003eDimension\u003c\/strong\u003e: 169 x 240 x 10 (mm)\u003cbr\u003e\u003cstrong\u003eISBN-13\u003c\/strong\u003e: 9781913088309\u003cbr\u003e \u003cstrong\u003eEdition number\u003c\/strong\u003e: Revised ed\u003c\/p\u003e","brand":"Ross Clifford,Ashley Kalym","offers":[{"title":"Paperback \/ softback","offer_id":44099418915066,"sku":"9781913088309","price":10.82,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/4297\/2845\/products\/1646359995393_book.jpg?v=1646981688","url":"https:\/\/shulphink.com\/products\/build-your-own-bulletproof-body-bodyweight-exercises-for-strength-resilience-and-injury-prevention-9781913088309","provider":"Shulph Ink","version":"1.0","type":"link"}