{"product_id":"building-strength-and-muscle-after-50-9781718223882","title":"Building Strength and Muscle After 50","description":"\u003cp\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e: Paperback \/ softback\u003cbr\u003e\u003cstrong\u003eLength\u003c\/strong\u003e: 256 pages\u003cbr\u003e\u003cstrong\u003ePublication date\u003c\/strong\u003e: 26 December 2025\u003cbr\u003e\u003cstrong\u003ePublisher\u003c\/strong\u003e: Human Kinetics Publishers\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eStrength and muscle defy age. This guide delves into overcoming the unique physical, hormonal, and mental challenges faced by individuals over 50. With detailed exercise routines, recovery methods, and nutritional guidance, it empowers you to build strength, reduce injury risk, and thrive at every stage.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWeight\u003c\/strong\u003e: 618g\u003cbr\u003e\u003cstrong\u003eDimension\u003c\/strong\u003e: 279 x 217 x 18 (mm)\u003cbr\u003e\u003cstrong\u003eISBN-13\u003c\/strong\u003e: 9781718223882\u003c\/p\u003e","brand":"Chad Landers","offers":[{"title":"Paperback \/ softback","offer_id":48167813644538,"sku":"9781718223882","price":16.23,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/4297\/2845\/files\/1766799767816_book.jpg?v=1766986797","url":"https:\/\/shulphink.com\/products\/building-strength-and-muscle-after-50-9781718223882","provider":"Shulph Ink","version":"1.0","type":"link"}