{"product_id":"calm-100-affirmations-for-serenity-9781631068645","title":"Calm: 100 Affirmations for Serenity","description":"\u003cp\u003e\u003c\/p\u003e\u003cblockquote\u003e\n\u003cbr\u003eCalm: 100 Affirmations for Serenity is a mindful book with original, modern, and charming line art that includes 100 guided affirmations to help readers reflect, maintain positivity, and grow as a person. It encourages self-acceptance and self-love and provides a journaling prompt and bonus exercise to cultivate mindfulness and connect to the present moment. \u003c\/blockquote\u003e\u003cp\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e: Hardback\u003cbr\u003e\u003cstrong\u003eLength\u003c\/strong\u003e: 160 pages\u003cbr\u003e\u003cstrong\u003ePublication date\u003c\/strong\u003e: 20 September 2022\u003cbr\u003e\u003cstrong\u003ePublisher\u003c\/strong\u003e: Rock Point\u003cbr\u003e\u003c\/p\u003e \u003cp\u003e\u003cbr\u003eCalm: 100 Affirmations for Serenity is a powerful tool for personal growth, offering empowering affirmations and meditations to cultivate positivity, self-acceptance, and growth. With original, modern, and charming line art on every page, this mindful book includes 100 guided affirmations to help readers reflect, maintain positivity, and grow as individuals.\u003cbr\u003e\u003cbr\u003eOne of the powerful affirmations included in the book is \"I embrace myself in this moment.\" This affirmation is particularly powerful because it encourages self-acceptance and self-love, reminding us that every expression of ourselves is worthy of love, regardless of our feelings or thoughts.\u003cbr\u003e\u003cbr\u003eTo cultivate mindfulness and connect to the present moment, the book provides a journaling prompt. Readers are encouraged to take a few breaths, close their eyes, and observe how they feel in the moment. They are then asked to journal anything that comes up, including their thoughts, feelings, and body sensations.\u003cbr\u003e\u003cbr\u003eAdditionally, the book offers a bonus exercise: giving yourself a hug for at least 30 seconds. This exercise may seem strange, but it is a great way to self-soothe and promote emotional well-being. Hugging ourselves can release endorphins, reduce stress, and increase feelings of happiness and contentment.\u003cbr\u003e\u003cbr\u003eCalm: 100 Affirmations for Serenity is a beautifully designed book that offers a wealth of resources for personal growth and well-being. Whether you are looking to cultivate more positivity, reduce stress, or improve your overall sense of well-being, this book can be a valuable tool in your journey.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWeight\u003c\/strong\u003e: 214g\u003cbr\u003e\u003cstrong\u003eDimension\u003c\/strong\u003e: 117 x 141 x 20 (mm)\u003cbr\u003e\u003cstrong\u003eISBN-13\u003c\/strong\u003e: 9781631068645\u003c\/p\u003e","brand":"Elicia Rose Trewick","offers":[{"title":"Hardback","offer_id":44101700255994,"sku":"9781631068645","price":7.13,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/4297\/2845\/products\/1663942483885_book.jpg?v=1664014985","url":"https:\/\/shulphink.com\/products\/calm-100-affirmations-for-serenity-9781631068645","provider":"Shulph Ink","version":"1.0","type":"link"}