{"product_id":"calm-the-fck-down-a-guided-workbook-for-anxiety-overthinking-and-everyday-freakouts-9780785849032","title":"Calm the F*ck Down: A Guided Workbook for Anxiety, Overthinking, and Everyday Freak-Outs","description":"\u003cp\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e: Paperback \/ softback\u003cbr\u003e\u003cstrong\u003eLength\u003c\/strong\u003e: 192 pages\u003cbr\u003e\u003cstrong\u003ePublication date\u003c\/strong\u003e: 29 January 2026\u003cbr\u003e\u003cstrong\u003ePublisher\u003c\/strong\u003e: Quarto Publishing Group USA Inc\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eCalm the F*ck Down helps you manage and ease anxiety with a variety of prompts, exercises, and trackers.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWeight\u003c\/strong\u003e: 422g\u003cbr\u003e\u003cstrong\u003eDimension\u003c\/strong\u003e: 214 x 152 (mm)\u003cbr\u003e\u003cstrong\u003eISBN-13\u003c\/strong\u003e: 9780785849032\u003c\/p\u003e","brand":"Editors of Chartwell Books","offers":[{"title":"Paperback \/ softback","offer_id":48569512493306,"sku":"9780785849032","price":9.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/4297\/2845\/files\/1774655707372_book.jpg?v=1774693357","url":"https:\/\/shulphink.com\/products\/calm-the-fck-down-a-guided-workbook-for-anxiety-overthinking-and-everyday-freakouts-9780785849032","provider":"Shulph Ink","version":"1.0","type":"link"}