{"product_id":"cbt-for-social-anxiety-proveneffective-skills-to-face-your-fears-build-confidence-and-enjoy-social-situations-9781648481208","title":"CBT for Social Anxiety: Proven-Effective Skills to Face Your Fears, Build Confidence, and Enjoy Social Situations","description":"\u003cp\u003e\u003c\/p\u003e\u003cblockquote\u003e\n\u003cbr\u003eSocial anxiety is a common fear that can hold people back from life's opportunities. CBT for Social Anxiety helps individuals overcome their fears by understanding how social anxiety works and engaging in social mishap exposures. It provides the self-confidence needed to start enjoying social interactions and can make anxiety worse in the long run. \u003c\/blockquote\u003e\u003cp\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e: Paperback \/ softback\u003cbr\u003e\u003cstrong\u003eLength\u003c\/strong\u003e: 168 pages\u003cbr\u003e\u003cstrong\u003ePublication date\u003c\/strong\u003e: 31 August 2023\u003cbr\u003e\u003cstrong\u003ePublisher\u003c\/strong\u003e: New Harbinger Publications\u003cbr\u003e\u003c\/p\u003e \u003cp\u003e\u003cbr\u003eSocial anxiety is a common condition that affects many people, causing them to avoid social situations and public speaking. It can lead to missed opportunities, such as getting a dream job, meeting new friends, or finding the perfect mate. This book, CBT for Social Anxiety, offers a comprehensive approach to overcoming social anxiety. It teaches readers how to conquer their fears by understanding how social anxiety works and engaging in social mishap exposures. Through gradual exposure to social situations, readers gain self-confidence and learn to enjoy social interactions. Avoidance may provide temporary relief, but it can worsen anxiety in the long run. By facing social anxiety head-on, readers can get on with their lives and enjoy social situations.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eSocial anxiety is a common condition that affects many people, causing them to avoid social situations and public speaking. It can lead to missed opportunities, such as getting a dream job, meeting new friends, or finding the perfect mate. This book, CBT for Social Anxiety, offers a comprehensive approach to overcoming social anxiety. It teaches readers how to conquer their fears by understanding how social anxiety works and engaging in social mishap exposures. Through gradual exposure to social situations, readers gain self-confidence and learn to enjoy social interactions. Avoidance may provide temporary relief, but it can worsen anxiety in the long run. By facing social anxiety head-on, readers can get on with their lives and enjoy social situations.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWeight\u003c\/strong\u003e: 256g\u003cbr\u003e\u003cstrong\u003eDimension\u003c\/strong\u003e: 152 x 229 x 14 (mm)\u003cbr\u003e\u003cstrong\u003eISBN-13\u003c\/strong\u003e: 9781648481208\u003c\/p\u003e","brand":"Robert L Leahy,Stefan G. Hofmann","offers":[{"title":"Paperback \/ softback","offer_id":44531918110970,"sku":"9781648481208","price":12.43,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/4297\/2845\/products\/1693581645173_book.jpg?v=1693662388","url":"https:\/\/shulphink.com\/products\/cbt-for-social-anxiety-proveneffective-skills-to-face-your-fears-build-confidence-and-enjoy-social-situations-9781648481208","provider":"Shulph Ink","version":"1.0","type":"link"}