{"product_id":"complete-low-fodmap-diet-plan-relieve-symptoms-of-ibs-using-a-food-first-approach","title":"Complete Low FODMAP Diet Plan: Relieve symptoms of IBS using a food-first approach","description":"\u003cp\u003e\u003c\/p\u003e\u003cblockquote\u003eEverything you need to know about the low FODMAP diet for IBS, including a complete diet plan and 75 gut-friendly recipes \u003c\/blockquote\u003e\u003cp\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eTake control of IBS with this ground-breaking diet plan\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThe low-FODMAP diet is a medically proven approach to managing and relieving symptoms of irritable bowel syndrome (IBS).\u003cbr\u003e\u003cbr\u003eFODMAPs are fermentable carbohydrates that are difficult to digest and known to cause unpleasant gastrointestinal symptoms, such as bloating, excessive gas and stomach pain. \u003cbr\u003e\u003cbr\u003eFull of essential information, this easy-to-follow beginner's guide will help you understand and apply the diet with the support of your dietitian, and shows you how, by making simple changes to what you eat, you can alleviate symptoms of IBS and live life to the full again. Includes: \u003cbr\u003e\u003cbr\u003e     A comprehensive table of foods to avoid\u003cbr\u003e     A detailed explanation of the three-stage process of restriction, reintroduction and personalisation\u003cbr\u003e     75 delicious gut-friendly recipes\u003c\/p\u003e\u003cp\u003e\n                            \u003cstrong\u003eWeight\u003c\/strong\u003e: 362g\n                            \u003cbr\u003e\u003cstrong\u003eDimension\u003c\/strong\u003e: 153 x 234 x 21 (mm)\n                            \u003cbr\u003e\u003cstrong\u003eISBN-13\u003c\/strong\u003e: 9781783254668\n                            \n                          \u003c\/p\u003e","brand":"Priya Tew","offers":[{"title":"Paperback \/ softback","offer_id":44100191617274,"sku":"9781783254668","price":9.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/4297\/2845\/products\/14ceb0e482c0f58cf8320218da7d06f7.jpg?v=1633056271","url":"https:\/\/shulphink.com\/products\/complete-low-fodmap-diet-plan-relieve-symptoms-of-ibs-using-a-food-first-approach","provider":"Shulph Ink","version":"1.0","type":"link"}