{"product_id":"contemplation-expand-time-transform-your-emotions-and-unleash-your-natural-brilliance-9781837826865","title":"Contemplation: Expand Time, Transform Your Emotions and Unleash Your Natural Brilliance","description":"\u003cp\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e: Hardback\u003cbr\u003e\u003cstrong\u003eLength\u003c\/strong\u003e: 144 pages\u003cbr\u003e\u003cstrong\u003ePublication date\u003c\/strong\u003e: 09 June 2026\u003cbr\u003e\u003cstrong\u003ePublisher\u003c\/strong\u003e: Hay House UK Ltd\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eA radically simple three-step guide to slowing down, building self-awareness and practising intentional living from Gene Keys founder Richard Rudd. Unlike mindfulness or meditation alone, contemplation is an active, integrative technique that will give you sharper insight, higher emotional intelligence and greater personal freedom.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWeight\u003c\/strong\u003e: 240g\u003cbr\u003e\u003cstrong\u003eDimension\u003c\/strong\u003e: 200 x 132 x 16 (mm)\u003cbr\u003e\u003cstrong\u003eISBN-13\u003c\/strong\u003e: 9781837826865\u003c\/p\u003e","brand":"Richard Rudd","offers":[{"title":"Hardback","offer_id":49010168103162,"sku":"9781837826865","price":10.71,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/4297\/2845\/files\/1781311234040_book.jpg?v=1781516752","url":"https:\/\/shulphink.com\/products\/contemplation-expand-time-transform-your-emotions-and-unleash-your-natural-brilliance-9781837826865","provider":"Shulph Ink","version":"1.0","type":"link"}