{"product_id":"controlled-explosions-in-mental-health-a-compassionate-guide-to-understanding-why-our-brains-selfsabotage-selfcriticise-and-selfharm-9781032908151","title":"Controlled Explosions in Mental Health: A Compassionate Guide to Understanding Why Our Brains Self-Sabotage, Self-Criticise, and Self-Harm","description":"\u003cp\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e: Paperback \/ softback\u003cbr\u003e\u003cstrong\u003eLength\u003c\/strong\u003e: 195 pages\u003cbr\u003e\u003cstrong\u003ePublication date\u003c\/strong\u003e: 23 January 2026\u003cbr\u003e\u003cstrong\u003ePublisher\u003c\/strong\u003e: Taylor \u0026amp; Francis Ltd\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eHave you ever wondered why your brain self-sabotages? Or why your actions seem self-defeating or destructive? This book explores how our brains have evolved to favour survival over mental well-being – creating ‘controlled explosions’ – and provides practical ways to understand, acknowledge and diffuse them.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWeight\u003c\/strong\u003e: 380g\u003cbr\u003e\u003cstrong\u003eDimension\u003c\/strong\u003e: 216 x 138 (mm)\u003cbr\u003e\u003cstrong\u003eISBN-13\u003c\/strong\u003e: 9781032908151\u003c\/p\u003e","brand":"Charlie Heriot-Maitland","offers":[{"title":"Paperback \/ softback","offer_id":48260329406714,"sku":"9781032908151","price":23.79,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/4297\/2845\/files\/1769209601447_book.jpg?v=1769509629","url":"https:\/\/shulphink.com\/products\/controlled-explosions-in-mental-health-a-compassionate-guide-to-understanding-why-our-brains-selfsabotage-selfcriticise-and-selfharm-9781032908151","provider":"Shulph Ink","version":"1.0","type":"link"}