{"product_id":"cooking-your-way-to-calm-get-out-of-your-own-head-and-get-into-the-kitchen-9781399822664","title":"Cooking Your Way to Calm: Get Out of Your Own Head and Get into the Kitchen","description":"\u003cp\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e: Paperback \/ softback\u003cbr\u003e\u003cstrong\u003eLength\u003c\/strong\u003e: 208 pages\u003cbr\u003e\u003cstrong\u003ePublication date\u003c\/strong\u003e: 20 November 2025\u003cbr\u003e\u003cstrong\u003ePublisher\u003c\/strong\u003e: John Murray Press\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis 8-week plan to cook your way to lower anxiety is filled with recipes and practical tools to help manage your stress, strengthen your relationships with others, and bring joy and confidence back into your life.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWeight\u003c\/strong\u003e: 240g\u003cbr\u003e\u003cstrong\u003eDimension\u003c\/strong\u003e: 214 x 154 x 20 (mm)\u003cbr\u003e\u003cstrong\u003eISBN-13\u003c\/strong\u003e: 9781399822664\u003c\/p\u003e","brand":"Julie Ohana","offers":[{"title":"Paperback \/ softback","offer_id":48973688701178,"sku":"9781399822664","price":11.41,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/4297\/2845\/files\/1780700735506_book.jpg?v=1780817597","url":"https:\/\/shulphink.com\/products\/cooking-your-way-to-calm-get-out-of-your-own-head-and-get-into-the-kitchen-9781399822664","provider":"Shulph Ink","version":"1.0","type":"link"}