{"product_id":"cool-connections-cbt-workbook-build-your-self-esteem-resilience-and-wellbeing-for-ages-9-14","title":"Cool Connections CBT Workbook: Build Your Self-Esteem, Resilience and Wellbeing for Ages 9 - 14","description":"\u003cp\u003e\u003c\/p\u003e\u003cblockquote\u003e\n\u003cbr\u003eThe Cool Connections Workbook is an illustrated CBT workbook that helps children and young people aged 9-14 build self-esteem, emotional resilience, and social skills, preventing the development of anxiety and depression. It helps the reader develop greater awareness of the connections between their thoughts, feelings, body signals, and actions and put strategies in place to cope with feelings of anxiety and depression and increase resilience and self-confidence. \u003c\/blockquote\u003e\u003cp\u003e                                                            \u003cstrong\u003eFormat\u003c\/strong\u003e: Paperback \/ softback\u003cbr\u003e                              \u003cstrong\u003eLength\u003c\/strong\u003e: 192 pages\u003cbr\u003e                              \u003cstrong\u003ePublication date\u003c\/strong\u003e: 21 July 2020\u003cbr\u003e                              \u003cstrong\u003ePublisher\u003c\/strong\u003e: Jessica Kingsley Publishers\u003cbr\u003e                          \u003c\/p\u003e \u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWelcome to your Cool Connections Workbook! Packed full of fun activities, it will give you tips and techniques to help you feel good about yourself and remain calm and cool in all situations.\u003c\/p\u003e\u003cp\u003eThis illustrated CBT workbook builds self-esteem, emotional resilience, and social skills in children and young people aged 9-14, helping to prevent the development of anxiety and depression.\u003c\/p\u003e\u003cp\u003eThe exercises help the reader to develop greater awareness of the connections between their thoughts, feelings, body signals, and actions, before putting strategies in place to help them cope with feelings of anxiety and depression and increase their resilience and self-confidence.\u003c\/p\u003e\u003cp\u003e                            \u003cstrong\u003eWeight\u003c\/strong\u003e: 362g                            \u003cbr\u003e\u003cstrong\u003eDimension\u003c\/strong\u003e: 174 x 244 x 15 (mm)                            \u003cbr\u003e\u003cstrong\u003eISBN-13\u003c\/strong\u003e: 9781787752542                                                      \u003c\/p\u003e","brand":"Laurie Seiler","offers":[{"title":"Paperback \/ softback","offer_id":44099060629754,"sku":"9781787752542","price":15.87,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/4297\/2845\/products\/eb0c5453229c5c06712a009de5259d51.jpg?v=1625628653","url":"https:\/\/shulphink.com\/products\/cool-connections-cbt-workbook-build-your-self-esteem-resilience-and-wellbeing-for-ages-9-14","provider":"Shulph Ink","version":"1.0","type":"link"}