{"product_id":"diet-starts-monday-ditch-the-scales-reclaim-your-body-and-live-life-to-the-full-9781801292979","title":"Diet Starts Monday: Ditch the Scales, Reclaim Your Body and Live Life to the Full","description":"\u003cp\u003e\u003c\/p\u003e\u003cblockquote\u003eDiet Starts Monday is a no-BS guide to body acceptance in a looks-obsessed world, written by plus-size TV personality and body confidence advocate Laura Adlington. It explores how detrimental diet culture is to health and empowers readers to find peace with their bodies and live a fun and full life. \u003c\/blockquote\u003e\u003cp\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e: Hardback\u003cbr\u003e\u003cstrong\u003eLength\u003c\/strong\u003e: 256 pages\u003cbr\u003e\u003cstrong\u003ePublication date\u003c\/strong\u003e: 04 January 2024\u003cbr\u003e\u003cstrong\u003ePublisher\u003c\/strong\u003e: Headline Publishing Group\u003cbr\u003e\u003c\/p\u003e \u003cp\u003e\u003cbr\u003eIn a society that values physical appearance, Diet Starts Monday offers a straightforward approach to embracing one's body. Laura Adlington, a plus-size TV personality and advocate for body confidence, has personally battled with her weight and the judgments of others throughout her life. In this enlightening book, she collaborates with experts from various fields, including doctors, psychologists, and nutritionists, to expose the detrimental effects of diet culture on health. Through personal anecdotes and practical guidance, Laura aims to help readers find peace with their bodies rather than engaging in a constant war with them. By challenging negative beliefs about beauty and value and nurturing inner confidence, Diet Starts Monday empowers individuals to lead fulfilling lives, regardless of their size. This empowering guide provides a roadmap for individuals seeking to break free from the constraints of societal expectations and embrace their true worth.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWeight\u003c\/strong\u003e: 480g\u003cbr\u003e\u003cstrong\u003eDimension\u003c\/strong\u003e: 159 x 242 x 27 (mm)\u003cbr\u003e\u003cstrong\u003eISBN-13\u003c\/strong\u003e: 9781801292979\u003c\/p\u003e","brand":"Laura Adlington","offers":[{"title":"Hardback","offer_id":44964044472570,"sku":"9781801292979","price":14.64,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/4297\/2845\/products\/1704474693647_book.jpg?v=1704526429","url":"https:\/\/shulphink.com\/products\/diet-starts-monday-ditch-the-scales-reclaim-your-body-and-live-life-to-the-full-9781801292979","provider":"Shulph Ink","version":"1.0","type":"link"}