{"product_id":"dont-forget-to-breathe-5minute-mindfulness-for-busy-women-beat-stress-and-find-calm-anytime-anywhere-9781615199075","title":"Don't Forget to Breathe: 5-Minute Mindfulness for Busy Women - Beat Stress and Find Calm Anytime, Anywhere!","description":"\u003cp\u003e\u003c\/p\u003e\u003cblockquote\u003e Shonda Moralis has created a solution for finding energy in any moment through mindful breaks, which can be done while getting dressed, commuting, or drinking coffee. These breaks promote calm and awareness, prevent limiting beliefs, and boost confidence. They also help you craft the life you want and take time for yourself while doing everything else. \u003c\/blockquote\u003e\u003cp\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e: Paperback \/ softback\u003cbr\u003e\u003cstrong\u003eLength\u003c\/strong\u003e: 288 pages\u003cbr\u003e\u003cstrong\u003ePublication date\u003c\/strong\u003e: 13 September 2022\u003cbr\u003e\u003cstrong\u003ePublisher\u003c\/strong\u003e: The  Experiment LLC\u003cbr\u003e\u003c\/p\u003e \u003cp\u003e\u003cbr\u003eShonda Moralis has created a solution for individuals overwhelmed by the demands of a career, personal life, and family. Her \"mindful breaks\" provide five-minute respites throughout the day, allowing individuals to find energy and balance. These breaks promote calm and awareness, prevent limiting beliefs, and boost confidence. They also help individuals craft the life they want. \"Dont Forget to Breathe\" is an updated and revised edition of \"Breathe, Empower, Achieve.\"\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWeight\u003c\/strong\u003e: 274g\u003cbr\u003e\u003cstrong\u003eDimension\u003c\/strong\u003e: 190 x 139 x 29 (mm)\u003cbr\u003e\u003cstrong\u003eISBN-13\u003c\/strong\u003e: 9781615199075\u003c\/p\u003e","brand":"Shonda Moralis","offers":[{"title":"Paperback \/ softback","offer_id":44099757408506,"sku":"9781615199075","price":9.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/4297\/2845\/products\/1668178298309_book.jpg?v=1668595501","url":"https:\/\/shulphink.com\/products\/dont-forget-to-breathe-5minute-mindfulness-for-busy-women-beat-stress-and-find-calm-anytime-anywhere-9781615199075","provider":"Shulph Ink","version":"1.0","type":"link"}