{"product_id":"drop-the-struggle-a-transformative-approach-to-achieving-your-potential-in-sport-and-life-9781914110269","title":"Drop The Struggle: A Transformative Approach to Achieving Your Potential In Sport and Life","description":"\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cblockquote\u003eDrop the Struggle offers a new approach to sports psychology, based on Acceptance and Commitment Therapy, to help athletes achieve their potential and overcome mental blocks. It provides practical strategies for dealing with difficult thoughts, emotions, and setbacks, and teaches a sustainable way of dealing with them to improve performance. \u003c\/blockquote\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e: Paperback \/ softback\u003cbr\u003e\u003cstrong\u003eLength\u003c\/strong\u003e: 164 pages\u003cbr\u003e\u003cstrong\u003ePublication date\u003c\/strong\u003e: 02 October 2023\u003cbr\u003e\u003cstrong\u003ePublisher\u003c\/strong\u003e: Sequoia Books\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003eAre you ready to unlock your full potential in your sport? Are you struggling with nerves, anxiety, confidence, motivation, or facing a setback? Perhaps you have tried some strategies in the short term, but they seem to wear off, leaving you in the same place as before. It's time for a new approach.\u003cbr\u003e\u003cbr\u003eOne that challenges you to think differently, propelling you towards achieving your greatest desires in sport and in life.\u003cbr\u003e\u003cbr\u003eBased on the scientifically proven techniques from Acceptance and Commitment Therapy, Drop the Struggle takes a radically new look at the mental side of reaching your potential in sport. Written for athletes, coaches, and anyone seeking to achieve more, it turns sports psychology on its head, providing a practical toolkit of ways to succeed.\u003cbr\u003e\u003cbr\u003eIn this book, you will learn a sustainable way of dealing with challenging thoughts, managing your emotions, and harnessing them to help you perform at your best. You will discover powerful techniques to overcome self-doubt, build resilience, and cultivate a positive mindset that will propel you towards success.\u003cbr\u003e\u003cbr\u003eWhether you are a beginner or an experienced athlete, Drop the Struggle will provide you with the tools and insights you need to take your performance to the next level. So, why wait? Start dropping the struggle today and embrace the journey towards becoming your best self in sport and in life!\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWeight\u003c\/strong\u003e: 268g\u003cbr\u003e\u003cstrong\u003eDimension\u003c\/strong\u003e: 153 x 230 x 13 (mm)\u003cbr\u003e\u003cstrong\u003eISBN-13\u003c\/strong\u003e: 9781914110269\u003c\/p\u003e","brand":"Alison Maitland,Jenna Ashford","offers":[{"title":"Paperback \/ softback","offer_id":44614409126138,"sku":"9781914110269","price":13.14,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/4297\/2845\/products\/1696610167386_book.jpg?v=1696767895","url":"https:\/\/shulphink.com\/products\/drop-the-struggle-a-transformative-approach-to-achieving-your-potential-in-sport-and-life-9781914110269","provider":"Shulph Ink","version":"1.0","type":"link"}