{"product_id":"eat-race-win-the-endurances-athletes-cookbook","title":"Eat Race Win: The Endurance's Athletes Cookbook","description":"\u003cp\u003e\u003c\/p\u003e\u003cblockquote\u003eEat Race Win is a comprehensive book for runners, triathletes, and bike riders, providing 350 pages and over 150 recipes to help you achieve your fitness goals and minimize food waste. Written by Hannah Grant and Dr. Stacy Sims, it covers nutrition, training, and recovery strategies. \u003c\/blockquote\u003e\u003cp\u003e                                                            \u003cstrong\u003eFormat\u003c\/strong\u003e: Hardback\u003cbr\u003e                              \u003cstrong\u003eLength\u003c\/strong\u003e: 336 pages\u003cbr\u003e                              \u003cstrong\u003ePublication date\u003c\/strong\u003e: 28 July 2018\u003cbr\u003e                              \u003cstrong\u003ePublisher\u003c\/strong\u003e: Musette Publishing\u003cbr\u003e                          \u003c\/p\u003e \u003cp\u003e\u003cbr\u003eEat Race Win is the ultimate book for runners, triathletes, and bike riders who want to achieve their best performance and stay on top year-round. With 350 pages and over 150 recipes, this book provides a comprehensive guide to nutrition and performance optimization. Written by six-time grand tour winning performance chef Hannah Grant and sports physiologist Dr. Stacy Sims, Eat Race Win helps you minimize food waste and optimize your performance by turning left-over carbs into new and exciting meals the day after.\u003cbr\u003e\u003cbr\u003eOne of the key features of Eat Race Win is its emphasis on minimizing food waste. The authors understand that food waste is a significant issue in the world, and they provide practical tips and strategies for reducing it. For example, they suggest freezing leftover vegetables and fruits to use in smoothies or soups, or using them in stir-fries or salads. They also offer recipes for using up leftover bread, pasta, and rice, such as breadcrumbs, pasta salad, and rice pudding.\u003cbr\u003e\u003cbr\u003eIn addition to minimizing food waste, Eat Race Win provides a wealth of information on nutrition and performance optimization. The authors discuss the importance of eating a balanced diet, including plenty of fruits, vegetables, whole grains, and lean proteins. They also provide tips on how to fuel your body before, during, and after exercise, including pre-workout snacks, during-workout hydration, and post-workout recovery.\u003cbr\u003e\u003cbr\u003eOne of the most interesting aspects of Eat Race Win is its focus on optimizing performance. The authors provide detailed information on the different types of carbohydrates, proteins, and fats, and how they can be used to fuel your body during exercise. They also offer tips on how to optimize your training schedule, including how to incorporate rest days and recovery periods.\u003cbr\u003e\u003cbr\u003eEat Race Win is written in a clear and concise style, making it easy to read and understand. The authors use a lot of examples and anecdotes to illustrate their points, and they provide practical tips and strategies that you can use in your own training and racing.\u003cbr\u003e\u003cbr\u003eOne of the challenges that runners, triathletes, and bike riders face is finding the time to prepare healthy meals. Eat Race Win addresses this issue by providing quick and easy recipes that can be prepared in a short amount of time. The recipes are designed to be nutritious and delicious, and they can be customized to fit your individual dietary needs and preferences.\u003cbr\u003e\u003cbr\u003eIn addition to the recipes, Eat Race Win also provides a wealth of information on training and racing. The authors discuss the importance of training consistently, and they offer tips on how to improve your performance. They also provide information on race preparation, including how to pack your gear, how to warm up and cool down, and how to handle race day nerves.\u003cbr\u003e\u003cbr\u003eOne of the most impressive aspects of Eat Race Win is its emphasis on sustainability. The authors recognize that the sport of running, triathlon, and bike riding has a significant impact on the environment, and they provide tips on how to reduce your carbon footprint. They suggest using reusable water bottles, reducing your use of single-use plastics, and supporting sustainable farming practices.\u003cbr\u003e\u003cbr\u003eEat Race Win is a must-read for anyone who wants to achieve their best performance and stay on top year-round. Whether you are training to beat your personal best or competing for the trophy, this book has got you covered. With its comprehensive guide to nutrition and performance optimization, its emphasis on minimizing food waste, and its focus on sustainability, Eat Race Win is a valuable resource for runners, triathletes, and bike riders of all levels.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\u003ch1\u003eEat Race Win: The Ultimate Book for Runners, Triathletes, and Bike Riders\u003c\/h1\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003eAre you looking for the perfect book to help you achieve your best performance and stay on top year-round? Look no further than \u003cem\u003eEat Race Win\u003c\/em\u003e! This comprehensive guide to nutrition and performance optimization is written by six-time grand tour winning performance chef Hannah Grant and sports physiologist Dr. Stacy Sims. With 350 pages and over 150 recipes, \u003cem\u003eEat Race Win\u003c\/em\u003e will keep you on top year-round – and your family asking for more!\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eOne of the key features of \u003cem\u003eEat Race Win\u003c\/em\u003e is its emphasis on minimizing food waste. The authors understand that food waste is a significant issue in the world, and they provide practical tips and strategies for reducing it. For example, they suggest freezing leftover vegetables and fruits to use in smoothies or soups, or using them in stir-fries or salads. They also offer recipes for using up leftover bread, pasta, and rice, such as breadcrumbs, pasta salad, and rice pudding.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eIn addition to minimizing food waste, \u003cem\u003eEat Race Win\u003c\/em\u003e provides a wealth of information on nutrition and performance optimization. The authors discuss the importance of eating a balanced diet, including plenty of fruits, vegetables, whole grains, and lean proteins. They also provide tips on how to fuel your body before, during, and after exercise, including pre-workout snacks, during-workout hydration, and post-workout recovery.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eOne of the most interesting aspects of \u003cem\u003eEat Race Win\u003c\/em\u003e is its focus on optimizing performance. The authors provide detailed information on the different types of carbohydrates, proteins, and fats, and how they can be used to fuel your body during exercise. They also offer tips on how to optimize your training schedule, including how to incorporate rest days and recovery periods.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eEat Race Win is written in a clear and concise style, making it easy to read and understand. The authors use a lot of examples and anecdotes to illustrate their points, and they provide practical tips and strategies that you can use in your own training and racing. One of the challenges that runners, triathletes, and bike riders face is finding the time to prepare healthy meals. \u003cem\u003eEat Race Win\u003c\/em\u003e addresses this issue by providing quick and easy recipes that can be prepared in a short amount of time. The recipes are designed to be nutritious and delicious, and they can be customized to fit your individual dietary needs and preferences.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eIn addition to the recipes, \u003cem\u003eEat Race Win\u003c\/em\u003e also provides a wealth of information on training and racing. The authors discuss the importance of training consistently, and they offer tips on how to improve your performance. They also provide information on race preparation, including how to pack your gear, how to warm up and cool down, and how to handle race day nerves.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eOne of the most impressive aspects of \u003cem\u003eEat Race Win\u003c\/em\u003e is its emphasis on sustainability. The authors recognize that the sport of running, triathlon, and bike riding has a significant impact on the environment, and they provide tips on how to reduce your carbon footprint. They suggest using reusable water bottles, reducing your use of single-use plastics, and supporting sustainable farming practices.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eIf you are looking for the perfect book to help you achieve your best performance and stay on top year-round, look no further than \u003cem\u003eEat Race Win\u003c\/em\u003e! With its comprehensive guide to nutrition and performance optimization, its emphasis on minimizing food waste, and its focus on sustainability, \u003cem\u003eEat Race Win\u003c\/em\u003e is a valuable resource for runners, triathletes, and bike riders of all levels.\u003c\/p\u003e\u003cp\u003e                            \u003cstrong\u003eWeight\u003c\/strong\u003e: 1748g                            \u003cbr\u003e\u003cstrong\u003eDimension\u003c\/strong\u003e: 221 x 276 x 36 (mm)                            \u003cbr\u003e\u003cstrong\u003eISBN-13\u003c\/strong\u003e: 9788799816910                                                      \u003c\/p\u003e","brand":"Hannah Grant,Stacy Sims","offers":[{"title":"Hardback","offer_id":44095248695546,"sku":"9788799816910","price":23.62,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/4297\/2845\/products\/aadabdca3b30df76997896642cea7abd.jpg?v=1625715599","url":"https:\/\/shulphink.com\/products\/eat-race-win-the-endurances-athletes-cookbook","provider":"Shulph Ink","version":"1.0","type":"link"}