{"product_id":"empower-a-spicy-actionplan-cookbook-for-your-optimal-weight-breast-health-9781736675656","title":"EmPOWER: A Spicy Action-Plan \u0026 Cookbook for Your Optimal Weight \u0026 Breast Health","description":"\u003cp\u003e\u003c\/p\u003e\u003cblockquote\u003e\n\u003cbr\u003eSpiceRack is a ground-breaking, evidence-based nutrition plan designed to reduce breast cancer risk, manage weight, and transform the way you think about the power of food. It was created by dietitian nutritionist and best-selling author Rachel Beller, who uses the same evidence-based techniques with her A-list Hollywood celebrity clients. The recipes are simple, enjoyable, and creative, and they are designed to help women of all ages live a happier, healthier, and empowered life. SpiceRack is based on real science and delivers meals that are designed to be satisfying. \u003c\/blockquote\u003e\u003cp\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e: Paperback \/ softback\u003cbr\u003e\u003cstrong\u003eLength\u003c\/strong\u003e: 180 pages\u003cbr\u003e\u003cstrong\u003ePublication date\u003c\/strong\u003e: 28 December 2023\u003cbr\u003e\u003cstrong\u003ePublisher\u003c\/strong\u003e: You Live Right\u003cbr\u003e\u003c\/p\u003e \u003cp\u003e\u003cbr\u003eA groundbreaking, evidence-based nutrition plan designed to reduce breast cancer risk, manage your weight, and transform the way you think about the power of food.\u003cbr\u003e\u003cbr\u003eAccording to the American Cancer Society, 1 in 8 American women will get breast cancer in their lifetimes. This year alone, an estimated 330,800 women will find out they have breast cancer.\u003cbr\u003e\u003cbr\u003eThe right nutrition choices could reduce many of these cases.\u003cbr\u003e\u003cbr\u003eThe American Institute of Cancer Research estimates that one-third of cancer cases could be reduced if women eat more healthfully, reduce excess weight, and increase physical activity. Survival rates would also improve drastically!\u003cbr\u003e\u003cbr\u003eTo help in this fight, dietitian nutritionist and best-selling author Rachel Beller has crafted SpiceRack as an action plan for losing excess body weight and reducing cancer risk using the same evidence-based techniques she uses with her A-list Hollywood celebrity clients. The recipes are simple, enjoyable, and creative, and they're designed to help women of all ages live a happier, healthier, and empowered life.\u003cbr\u003e\u003cbr\u003eNo fads or fasting— SpiceRack is based on real science and delivers meals that are designed to be satisfying. Many cancer health books are clinically stiff and cold, offering unrealistic or time-consuming interventions. SpiceRack celebrates food and health with Rachel's easy-to-follow explanations, hands-on style, and clear graphics. Rachel knows from her work helping women fight breast cancer and achieve optimal health that a boring diet is worthless. We all want to live longer, but we also want to (and need to!) enjoy the ride.\u003cbr\u003e\u003cbr\u003eSpiceRack will take you through the simple, all-in-one Beller Method, including Rachel's 10 Nutrition Commandments for losing excess weight and reducing cancer risk:\u003cbr\u003e\u003cbr\u003eRachel's 10 Nutrition Commandments for losing excess weight and reducing cancer risk:\u003cbr\u003e1. Eat more whole, unprocessed foods.\u003cbr\u003e2. Limit your intake of sugar, refined carbohydrates, and saturated fats.\u003cbr\u003e3. Choose lean proteins and healthy fats.\u003cbr\u003e4. Drink plenty of water.\u003cbr\u003e5. Get enough sleep.\u003cbr\u003e6. Manage your stress levels.\u003cbr\u003e7. Limit your alcohol consumption.\u003cbr\u003e8. Exercise regularly.\u003cbr\u003e9. Avoid processed foods and artificial additives.\u003cbr\u003e10. Stay hydrated.\u003cbr\u003e\u003cbr\u003eBy following these simple nutrition commandments, you can reduce your risk of breast cancer and improve your overall health. SpiceRack provides the recipes, guidance, and support you need to make healthy eating a part of your daily routine.\u003cbr\u003e\u003cbr\u003eSo why wait? Start living a healthier, happier life today with SpiceRack!\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWeight\u003c\/strong\u003e: 1060g\u003cbr\u003e\u003cstrong\u003eDimension\u003c\/strong\u003e: 237 x 195 x 25 (mm)\u003cbr\u003e\u003cstrong\u003eISBN-13\u003c\/strong\u003e: 9781736675656\u003c\/p\u003e","brand":"Rachel Beller","offers":[{"title":"Paperback \/ softback","offer_id":45290317709562,"sku":"9781736675656","price":21.67,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/4297\/2845\/products\/1705055911661_book.jpg?v=1705145482","url":"https:\/\/shulphink.com\/products\/empower-a-spicy-actionplan-cookbook-for-your-optimal-weight-breast-health-9781736675656","provider":"Shulph Ink","version":"1.0","type":"link"}