{"product_id":"food-and-lifestyle-in-health-and-disease-9781032112220","title":"Food and Lifestyle in Health and Disease","description":"\u003cp\u003e\u003c\/p\u003e\u003cblockquote\u003eThis book discusses the relationship between food, mental health, and physical health, and highlights the importance of a nutrient-rich diet, adequate sleep, moderate physical activity, and mental well-being for a healthy lifestyle. It also mentions the potential use of phytochemical compounds in the prevention or treatment of COVID-19 disease. \u003c\/blockquote\u003e\u003cp\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e: Hardback\u003cbr\u003e\u003cstrong\u003eLength\u003c\/strong\u003e: 470 pages\u003cbr\u003e\u003cstrong\u003ePublication date\u003c\/strong\u003e: 29 April 2022\u003cbr\u003e\u003cstrong\u003ePublisher\u003c\/strong\u003e: Taylor \u0026amp; Francis Ltd\u003cbr\u003e\u003c\/p\u003e \u003cp\u003e\u003cbr\u003eThis comprehensive book delves into the realm of food quality, distinguishing between beneficial and detrimental dietary choices and exploring diverse lifestyles that have the potential to impact both mental and physical well-being. A healthy lifestyle encompasses a nutrient-rich diet, ensuring adequate intake of essential vitamins, minerals, and antioxidants. It also emphasizes the importance of obtaining sufficient sleep and rest, promoting relaxation and rejuvenation. Additionally, regular physical activity plays a vital role in maintaining a healthy weight, improving cardiovascular health, and boosting mood. Furthermore, mental well-being is equally essential, and this book explores various strategies for cultivating a positive mindset, managing stress, and promoting emotional resilience.\u003cbr\u003e\u003cbr\u003eIn addition to its focus on nutrition and lifestyle, this book also explores the potential of phytochemical compounds to influence human health. It discusses the role of these compounds in preventing and treating diseases, including COVID-19. While the research on phytochemicals is still in its early stages, there is growing evidence to suggest that they may hold promise in the fight against this global health crisis.\u003cbr\u003e\u003cbr\u003eOverall, this book provides a wealth of information and insights into the relationship between food, lifestyle, and health. It is an invaluable resource for individuals seeking to improve their overall well-being and make informed decisions about their dietary and lifestyle choices. Whether you are interested in nutrition, fitness, mental health, or the potential benefits of phytochemicals, this book has something to offer. By adopting a healthy lifestyle and incorporating beneficial dietary practices, you can enhance your physical and mental health, reduce the risk of chronic diseases, and live a more fulfilling and vibrant life.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cbr\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eDimension\u003c\/strong\u003e: 254 x 178 (mm)\u003cbr\u003e\u003cstrong\u003eISBN-13\u003c\/strong\u003e: 9781032112220\u003c\/p\u003e","brand":"Chuong Pham-Huy,Bruno Pham Huy","offers":[{"title":"Hardback","offer_id":44104806891770,"sku":"9781032112220","price":180.88,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/4297\/2845\/products\/1651841469627_book.jpg?v=1652080677","url":"https:\/\/shulphink.com\/products\/food-and-lifestyle-in-health-and-disease-9781032112220","provider":"Shulph Ink","version":"1.0","type":"link"}