{"product_id":"food-freedom-9781785046414","title":"Food Freedom: How to find peace from food anxiety, and reclaim your body confidence","description":"\u003ci\u003e\u003cb\u003e725,000 people are affected by eating disorders each year in the UK\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003eWomen are more than twice as likely to have an eating disorder than men\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eWith the GLP-1 conversation growing, as access to weight-loss drugs is rolled out more widely, this book is a timely and essential guide to how to build healthy patterns and mental clarity around food.\u003c\/b\u003e\u003cp\u003eIf you are living with constant food noise, \u003cb\u003eFood Freedom \u003c\/b\u003ewill help you find peace from food anxiety, and begin to love and trust your body. For all women living with disordered eating and hoping to finally find a way to break the pattern.\u003cbr\u003e\u003cbr\u003eGrounded in positive psychology and Elle Mace’s expertise as a professional qualified Eating Disorders Practitioner, and lived experience of 17 years with eating disorders and body dysmorphia. Includes vital contribution to the conversation around GLP-1s, and the urgent need to mindfully approach the integration of medications into the the weight-loss world.\u003cbr\u003e\u003cbr\u003eThis book offers a clear toolkit to loosen the grip of disordered eating and diet culture, and truly find lasting food freedom. In a world obsessed with numbers – on the scale, in calories, steps or on clothing labels, \u003cb\u003eFood Freedom\u003c\/b\u003e shifts the focus to what truly matters: developing a healthier mindset, fostering self-acceptance and cultivating a sustainable, fulfilling relationship with food and body.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePublication date:\u003c\/strong\u003e 27 August 2026\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePage count:\u003c\/strong\u003e 224\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e Height 136 mm; Width 216 mm; Thickness 19 mm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePublisher:\u003c\/strong\u003e Ebury Publishing\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eISBN-13:\u003c\/strong\u003e 9781785046414\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Elle Mace","offers":[{"title":"Paperback","offer_id":67649488650490,"sku":"9781785046414","price":10.61,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/4297\/2845\/files\/9781785046414.jpg?v=1791252482","url":"https:\/\/shulphink.com\/products\/food-freedom-9781785046414","provider":"Shulph Ink","version":"1.0","type":"link"}