{"product_id":"fuel-your-body-how-to-cook-and-eat-for-peak-performance-77-simple-nutritious-whole-food-recipes-for-every-athlete","title":"Fuel Your Body: How to Cook and Eat for Peak Performance:  77 Simple, Nutritious, Whole-Food Recipes for Every Athlete","description":"\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cblockquote\u003e\n\u003cbr\u003eFuel Your Body: How to Cook and Eat for Peak Performance is a cookbook for athletes of all ages and experience levels, filled with 77 simple, nutritious, whole-food recipes that don't sacrifice flavor. It provides useful guidelines to sports nutrition and expertise from Angie Asche, a certified specialist in sports dietetics, and can help everyone reach their fitness goals through a whole-food and anti-inflammatory approach. \u003c\/blockquote\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\\n                                                            \u003cstrong\u003eFormat\u003c\/strong\u003e: Hardback\u003cbr\u003e\\n                              \\n                              \u003cstrong\u003ePublication date\u003c\/strong\u003e: 27 May 2021\u003cbr\u003e\\n                              \u003cstrong\u003ePublisher\u003c\/strong\u003e: Surrey Books,U.S.\u003cbr\u003e\\n                          \u003c\/p\u003e\u003cp\u003e\u003cbr\u003eFuel Your Body: How to Cook and Eat for Peak Performance is a comprehensive cookbook designed specifically for athletes of all ages and experience levels. It offers a wealth of nourishing recipes that are quick to prepare, simple enough for beginner home cooks, and yet do not compromise on flavor. Whether you are an elite athlete or a weekend warrior, the foods you consume have a profound impact on your overall health, performance, and recovery.\u003cbr\u003e\u003cbr\u003eThis book is a valuable resource that compiles useful guidelines on sports nutrition and expertise from Angie Asche, a certified specialist in sports dietetics and the founder of Eleat Nutrition. It provides a holistic approach to achieving fitness goals through a whole-food and anti-inflammatory diet. Whether you are a recreational half marathoner, a parent of a teenage athlete, or competing at a high level in your chosen sport, Fuel Your Body offers recipes and meal plans to help you reach your full potential.\u003cbr\u003e\u003cbr\u003eThe book is divided into several sections, each focusing on a specific aspect of athletic performance. For example, there are recipes designed to boost energy levels, promote muscle recovery, and enhance mental focus. There are also meal plans and tips on how to incorporate healthy eating into your daily routine, regardless of your busy schedule.\u003cbr\u003e\u003cbr\u003eOne of the key strengths of Fuel Your Body is its simplicity. The recipes are easy to follow, and the ingredients are readily available at most grocery stores. This makes it accessible to athletes of all budgets and skill levels. Additionally, the book includes helpful tips and tricks for cooking and preparing meals quickly, without sacrificing flavor or nutrition.\u003cbr\u003e\u003cbr\u003eAnother notable feature of Fuel Your Body is its focus on whole foods. The recipes emphasize the importance of consuming a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. This ensures that athletes receive a balanced and nutrient-rich diet that supports their training and competition.\u003cbr\u003e\u003cbr\u003eIn conclusion, Fuel Your Body: How to Cook and Eat for Peak Performance is an indispensable resource for athletes looking to take their athletic performance to the next level. It offers a comprehensive and practical approach to nutrition that is grounded in scientific research and expert knowledge. With its nourishing recipes, simple meal plans, and helpful tips, this book empowers athletes to make healthy and flavorful choices that support their training and competition. Whether you are a beginner or an experienced athlete, Fuel Your Body is a must-have cookbook that will help you achieve your fitness goals and reach your full potential.\u003c\/p\u003e\u003cp\u003e\\n                            \u003cstrong\u003eWeight\u003c\/strong\u003e: 808g\\n                            \u003cbr\u003e\u003cstrong\u003eDimension\u003c\/strong\u003e: 186 x 236 x 22 (mm)\\n                            \u003cbr\u003e\u003cstrong\u003eISBN-13\u003c\/strong\u003e: 9781572842960\\n                            \\n                          \u003c\/p\u003e","brand":"CSSD Angie Asche MS","offers":[{"title":"Hardback","offer_id":44098802974970,"sku":"9781572842960","price":14.68,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/4297\/2845\/products\/6cd470363d069727709780c535800d0f.jpg?v=1633314597","url":"https:\/\/shulphink.com\/products\/fuel-your-body-how-to-cook-and-eat-for-peak-performance-77-simple-nutritious-whole-food-recipes-for-every-athlete","provider":"Shulph Ink","version":"1.0","type":"link"}