{"product_id":"functional-training-build-connect-perform","title":"Functional Training: Build, Connect, Perform","description":"\u003cp\u003e\u003c\/p\u003e\u003cblockquote\u003e\n\u003cbr\u003eFunctional Training: Build, Connect, Perform provides a framework to develop an athletic physique, improve performance, and reduce injuries in competition, proven with over 100 athletes across Europe. \u003c\/blockquote\u003e\u003cp\u003e                                                            \u003cstrong\u003eFormat\u003c\/strong\u003e: Paperback \/ softback\u003cbr\u003e                              \u003cstrong\u003eLength\u003c\/strong\u003e: 160 pages\u003cbr\u003e                              \u003cstrong\u003ePublication date\u003c\/strong\u003e: 18 February 2019\u003cbr\u003e                              \u003cstrong\u003ePublisher\u003c\/strong\u003e: The Crowood Press Ltd\u003cbr\u003e                          \u003c\/p\u003e \u003cp\u003e\u003cbr\u003eFunctional Training: Build, Connect, Perform offers a groundbreaking approach that empowers individuals to cultivate a more athletic physique and enhance their performance in their chosen sport. By implementing this framework, injuries during competition can be minimized, while overall athleticism can be maximized, and a sustainable progression can be achieved. With its proven success, this approach has been tested and validated with over 100 athletes across Europe participating in diverse sporting disciplines over a span of ten years.\u003cbr\u003e\u003cbr\u003eThe key concepts outlined in this book provide a foundation for continuous performance improvement. You can tailor programs to align with your body type, athletic development requirements, and sporting aspirations, ensuring that you continually advance your abilities.\u003cbr\u003e\u003cbr\u003eBy embracing Functional Training: Build, Connect, Perform, you gain the tools and knowledge to unlock your full potential, surpass your goals, and excel in your chosen sport. Whether you are an aspiring athlete, a fitness enthusiast, or simply looking to improve your overall fitness and well-being, this comprehensive guide is your ultimate resource for achieving peak performance.\u003c\/p\u003e\u003cp\u003e                            \u003cstrong\u003eWeight\u003c\/strong\u003e: 388g                            \u003cbr\u003e\u003cstrong\u003eDimension\u003c\/strong\u003e: 168 x 233 x 11 (mm)                            \u003cbr\u003e\u003cstrong\u003eISBN-13\u003c\/strong\u003e: 9781785005794                                                      \u003c\/p\u003e","brand":"Ross Young","offers":[{"title":"Paperback \/ softback","offer_id":44095865520378,"sku":"9781785005794","price":15.46,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/4297\/2845\/products\/9dd9649dae75e991fe1b363b9ed9b409.jpg?v=1625544119","url":"https:\/\/shulphink.com\/products\/functional-training-build-connect-perform","provider":"Shulph Ink","version":"1.0","type":"link"}