{"product_id":"get-well-stay-well-the-six-healing-health-habits-you-need-to-know-9781529107692","title":"Get Well, Stay Well: The six healing health habits you need to know","description":"\u003cp\u003e\u003c\/p\u003e\u003cblockquote\u003e\n\u003cbr\u003eDr Gemma Newman's book provides practical advice on how to improve your health through simple daily habits. She combines nutrition, psychotherapy, and holistic approaches to help her patients achieve radical transformations. The book is accessible, uplifting, and evidence-based, with practical exercises and expert help to get to the root cause of health concerns. \u003c\/blockquote\u003e\u003cp\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e: Hardback\u003cbr\u003e\u003cstrong\u003eLength\u003c\/strong\u003e: 384 pages\u003cbr\u003e\u003cstrong\u003ePublication date\u003c\/strong\u003e: 21 December 2023\u003cbr\u003e\u003cstrong\u003ePublisher\u003c\/strong\u003e: Ebury Publishing\u003cbr\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e‘A hopeful, essential read’ Dr Rangan Chatterjee\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e‘A true game changer of a book.’ Dr Rupy Aujla\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e‘For anyone wanting to live longer and improve their health today.’ Dan Buettner\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eDetermined to help her patients, Dr Gemma Newman has studied nutrition, psychotherapy and a wide range of holistic approaches alongside her medical practice.\u003cbr\u003e\u003cbr\u003eThis book brings together everything she has learned, in twenty years of clinical experience:\u003cbr\u003e\u003cbr\u003e\u003cb\u003eSix essential health prescriptions distilled into simple and free, daily habits.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eShe has seen radical transformations in her patients, family, and her own health from her open-minded approach to medicine – from chronic headaches to debilitating anxiety. Give yourself the best chance of a healthy, happy life – whatever life throws at you. This is accessible, uplifting, evidence-based advice you can trust. Includes:\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cb\u003ePractical exercises exploring your mind-body-emotional health connection\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eExpert help to get to the root cause of your health concerns\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eA toolkit of solutions backed by global research\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eA bespoke health plan for you – no one-size-fits all approach  \u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eFood as medicine, with simple plant-based recipes\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003eOpen your mind to look after your body.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWeight\u003c\/strong\u003e: 350g\u003cbr\u003e\u003cstrong\u003eDimension\u003c\/strong\u003e: 222 x 138 x 20 (mm)\u003cbr\u003e\u003cstrong\u003eISBN-13\u003c\/strong\u003e: 9781529107692\u003c\/p\u003e","brand":"Dr Gemma Newman","offers":[{"title":"Hardback","offer_id":44917856796922,"sku":"9781529107692","price":16.1,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/4297\/2845\/products\/1703264986462_book.jpg?v=1703309946","url":"https:\/\/shulphink.com\/products\/get-well-stay-well-the-six-healing-health-habits-you-need-to-know-9781529107692","provider":"Shulph Ink","version":"1.0","type":"link"}